By: Alvaro Fernandez
Here’s the lightly edited transcript of the January 4th online Q&A session with Dr. Sandra Chapman, Director of the Center for BrainHealth at UT-Dallas and author of the new book Make Your Brain Smarter (Free Press; January 2013). Enjoy!
AlvaroF: You can start writing questions so we have a few to choose from as we start in a couple of minutes. Thank you!
AlvaroF: Just one second and we’ll be ready. Already getting great questions!
AlvaroF: Let me first thank Dr. Sandra Chapman for being with us today. She was one of the best speakers at our 2012 Summit, and since then we wanted to share her research and thinking with all SharpBrains readers. Read the rest of this entry »
As part of our ongoing market research we’d like to ask past and current users of Helicor products to share their experience with us via this 3-question anonymous survey. Read the rest of this entry »
Veterans learn to use yoga and meditation exercises to reconnect with their emotions (Wisconsin State Journal):
“Rich Low of Madison served as an infantry officer in the Army in Iraq in 2005 and 2006, leading some 280 combat missions. When he came back from the service, he didn’t think his experience affected him in any major way. He had nightmares, and he startled easily, but he chalked that up to just something veterans live with. Read the rest of this entry »
Below you can find the full transcript of our engaging Q&A session yesterday on holistic brain health with clinical neuropsychologist Dr. Paul Nussbaum, author of Save Your Brain. You can learn more about the full Brain Fitness Q&A Series Here.
Perhaps one of the best exchanges was: Read the rest of this entry »
By: Alvaro Fernandez
Yesterday we had a fun session on Brain Fitness during the Neuroleadership Summit taking place now in San Francisco, exploring opportunities to enhance performance and health of leaders and workforces by deploying both old tools (like breathing and meditation) and new ones (such as biofeedback and database-driven personalized brain training solutions). Here are a couple of the main ideas I wanted to introduce:
A. Let’s define Brain Fitness as an “integrated approach to enhance brain functionality”, combining as appropriate lifestyle, invasive and non-invasive options. “Brain fitness” is above all an outcome, a culture, similar to “physical fitness” (jokingly, I also said that “brain fitness” is the part of “physical fitness” that “physical fitness” doesn’t yet know what to do with)
B. Then, the question becomes, “what are the most important brain functions to enhance/ develop/ maintain?”. Here I shared the following results Read the rest of this entry »