Education & Lifelong Learning
New book encourages readers to embrace uncertainty in order to improve decision-making, mental health, and more
Life is uncertain. We never know what will happen, and many things are unknowable. This can make us feel stressed or worried, since the unknown is associated with danger. But as journalist Maggie Jackson argues in her new book, Uncertain: The Wisdom and Wonder of Being Unsure, there are many benefits to allowing ourselves to…
Read MoreSeven resources, brain teasers and puzzles to celebrate Brain Awareness Week 2024
We invite you to celebrate Brain Awareness Week (March 11–17th, 2024) by exploring more about our minds and brains and by putting them to good use via some fun brain teasers, puzzles and illusions :-) Draw the letter J in your mind. Now draw the letter D. Turn it 90 degrees to the left and put it in…
Read MoreBest books on cognitive ability and skills according to ChatSpot and ChatGPT
As a follow-up to the article Best books on brain health and cognitive fitness according to ChatSpot and ChatGPT we decided to find out what these popular AI chatbots say about books to understand and improve cognitive ability and skills. Here you are: (Links open corresponding Amazon book pages) Best books on cognitive ability and skills, per…
Read MoreBest books on brain health and cognitive fitness according to ChatSpot and ChatGPT
Out of curiosity we queried a couple popular AI chatbots, ChatSpot and ChatGPT free versions, about the best books in a couple of key topics we discuss a lot in this blog. Here are the fascinating results, and some brief commentary at the end. (Links open corresponding Amazon book pages.) Best books on brain health, per…
Read MoreOn the importance of managing negativity bias to protect cognitive control and prevent depression relapse
Many people around the world suffer from depression. Though depression can be extremely debilitating, evidence-based treatments (like cognitive-behavioral therapy) provide hope, because they can be very effective in treating the negative thinking that accompanies depression.
Read MoreSix favorite books of 2023 to help harness the stress response and boost resilience, curiosity and wonder
It’s hard to address important issues in our lives or in society if we are stressed, depleted, and isolated. Perhaps that’s why many of 2023’s favorite books offer approaches for real self-care. They focus on how to manage stress, find more happiness in life, seek wonder and inspiration, appreciate art, understand our personal strengths, or…
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