Posts by Alvaro Fernandez
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Dear SharpBrains reader and friend, please take a few minutes to provide your feedback as we’re preparing a substantial update of The SharpBrains Guide to Brain Fitness and our overall activities. Take Survey Here
Read MoreUpdate: Promote brain plasticity by taking your daily exercise pill — physical and cognitive
Welcome to a new edition of SharpBrains’ e‑newsletter, featuring nine scientific reports and industry developments to help promote lifelong brain health. #1. A must-read, and must-practice: Promote brain plasticity and keep your mind at ease by taking your daily “exercise pill” #2. If cognitive stimulation came in a pill it’d be worth a quadrillion, give or…
Read More“Never stop wondering” — Sharon Begley, science journalist, RIP
We are deeply saddened to hear that Sharon Begley, one of the most exemplary science journalist of our times, died on Saturday, January 16th. She was always full of curiosity, high standards and excellent writing about all things science, with a longstanding interest in brain and mind research. May she rest in peace, and may her…
Read MoreOn becoming a psychotherapy pioneer and bestselling writer: A fantastic memoir by, and window into, the unique mind of Irvin D. Yalom
If you’re interested in the life of the mind, here you have an awesome window into a unique mind — a profound memoir by bestselling writer and psychotherapy pioneer Irvin D. Yalom. It was published back in 2017 but, like good wine, it has aged well and is more relevant today than ever. Irvin D. Yalom,…
Read MoreRead, Play, Train: 3 Resolutions and 36 Gift Ideas for a Happier & Healthier 2021
Dear reader, We’d like to share something special. As we start to celebrate the holidays and welcome a much needed new year, we asked our team and trusted advisors to compile a list of gift (and self-gift) ideas to help us stay sane and healthy in the months ahead, prioritizing three habits which have been…
Read MoreStudy: Work in adulthood seen to significantly delay memory decline after age 60, supporting the Cognitive Reserve theory
Memory Loss Slower for Working Women (MedPage Today): Working women had slower memory decline as they aged than women who had not worked outside the home, a longitudinal study found. Non-working mothers were twice as likely to develop memory impairment at age 70 as working married mothers, reported Elizabeth Rose Mayeda, PhD, MPH, of the UCLA Fielding…
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