Study: A few slow-paced breaths are enough to significantly reduce physiological stress

It’s one of the first things par­ents and teach­ers tell a child who gets upset: “Take a deep breath.” But research into the effect of deep breath­ing on the body’s stress response has over­whelm­ing­ly ignored young chil­dren – and stud­ies done with adults typ­i­cal­ly take place in a uni­ver­si­ty lab, mak­ing them even less applicable…

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