walking meditation

Ques­tion by Iso­bel Mar­tinez:
In the chap­ter about man­ag­ing stress and build­ing resilience, the sharp­brains guide talks about things like aer­o­bic exer­cise, med­i­ta­tion and biofeed­back-based train­ing games. Where should a 46-year-old HR exec­u­tive start? I’m inter­est­ed in myself and also in what to poten­tial­ly bring to the orga­ni­za­tion. [Read more…] about “The impor­tant thing (to build resilience, man­age stress) is to set a def­i­nite sched­ule”