Question by Isobel Martinez:
In the chapter about managing stress and building resilience, the sharpbrains guide talks about things like aerobic exercise, meditation and biofeedback-based training games. Where should a 46-year-old HR executive start? I’m interested in myself and also in what to potentially bring to the organization. [Read more…] about “The important thing (to build resilience, manage stress) is to set a definite schedule”