uncertainty

Q&A with Dr. Wendy Suzuki on the parasympathetic nervous system and harnessing anxiety for good

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Anx­i­ety can feel like a heavy weight that we didn’t ask to car­ry. Who wouldn’t love to get rid of it?

But neu­ro­sci­en­tist Wendy Suzu­ki wants to chal­lenge the way we look at our anx­i­ety. In fact, her new book is called Good Anx­i­ety: Har­ness­ing the Pow­er of the Most Mis­un­der­stood Emo­tion.

If you’re skep­ti­cal, so was I. But Suzuki’s point is that anx­i­ety is a nat­ur­al human emo­tion, one that evolved to serve a pur­pose. We feel anx­ious when there is some kind of dan­ger; it primes our body to fight or flee from that dan­ger, in hopes that we’ll end up bet­ter off (i.e., alive). In the same way, our mod­ern anx­i­eties can be a warn­ing sig­nal for things that are wrong: not enough rest, too much mul­ti­task­ing, iso­la­tion from oth­ers. Our anx­ious ener­gy alerts us to change our lives for the bet­ter, she argues. [Read more…] about Q&A with Dr. Wendy Suzu­ki on the parasym­pa­thet­ic ner­vous sys­tem and har­ness­ing anx­i­ety for good

On uncertainty, stress, emotion regulation, and carpe diem

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Ros­ale­da at Par­que del Oeste in Madrid, Spain

Ever since it began, the pan­dem­ic has been a crash course in uncer­tain­ty. Safe behav­iors, school open­ings, vac­ci­na­tion time­lines, the job mar­ket, new variants—these have all seemed to change on a week­ly basis, threat­en­ing our sense of secu­ri­ty and stability.

Uncer­tain­ty is stress­ful and per­haps even harm­ful to our health, research sug­gests, and it can dri­ve us to cling to our social groups to the exclu­sion of oth­ers. But a new study has uncov­ered a sur­pris­ing upside to feel­ing uncer­tain: It might dri­ve us to appre­ci­ate the lit­tle things in life.

In one exper­i­ment, researchers sta­tioned on a side­walk hand­ed out fly­ers that said one of two things: “Life is unpre­dictable: Stop and smell the ros­es” or “Life is con­stant: Stop and smell the ros­es.” A short dis­tance away was a table with a dozen red ros­es on it and a sign match­ing the fly­er they’d just received. [Read more…] about On uncer­tain­ty, stress, emo­tion reg­u­la­tion, and carpe diem

Three tips for wise minds to calm coronavirus anxiety

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In the ear­ly days of COVID-19, we faced many dif­fi­cult deci­sions in every­day life: try­ing to weigh risk and decide whether to meet up or stay home, send kids to school or vis­it the gym. Now that my home state of Cal­i­for­nia has its “shel­ter in place” order—and many oth­er cities and states are in var­i­ous stages of lockdown—a wait­ing peri­od has tak­en shape.

In some ways, this is a relief—our minds get deci­sion fatigue in the face of so many choic­es. Now we have our instruc­tions, which are restric­tive but use­ful to our brains. But many oth­er types of uncer­tain­ty still remain, about things like our jobs, whether we will get sick even while tak­ing pre­cau­tions, or when we will see our loved ones and return to some nor­mal routines.

[Read more…] about Three tips for wise minds to calm coro­n­avirus anxiety