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New book on how “Forest Bathing” can promote physical and mental health

– The Kumano Kodo trail in Japan

Nature deficit dis­or­der” is a mod­ern afflic­tion. With more peo­ple liv­ing in cities, work­ing in high-rise office build­ings, and becom­ing addict­ed to their innu­mer­able elec­tron­ic devices, many of us are indeed expe­ri­enc­ing a nature deficit. This is true for chil­dren and adults alike.

In his new book, For­est Bathing: How Trees Can Help You Find Health and Hap­pi­ness, Japan­ese med­ical doc­tor and researcher Qing Li presents some sober­ing sta­tis­tics: By 2050, accord­ing to the Unit­ed Nations Pop­u­la­tion Divi­sion, three quar­ters of the world’s peo­ple will live in cities. Even now, the aver­age Amer­i­can spends 93 per­cent of the time indoors, and Read the rest of this entry »

Large study to study impact on early brain development of financial assistance to low-income mothers

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Does grow­ing up poor harm brain devel­op­ment? (The Econ­o­mist):

Plen­ty of evi­dence sug­gests that grow­ing up poor, liv­ing through these kinds of scrapes, has a detri­men­tal impact on child devel­op­ment. Chil­dren from rich fam­i­lies tend to have bet­ter lan­guage and mem­o­ry skills than those from poor fam­i­lies. More afflu­ent chil­dren usu­al­ly per­form bet­ter in school, and are less like­ly to end up in jail. Grow­ing up poor risks the devel­op­ment of a small­er cere­bral cor­tex. But these are asso­ci­a­tions Read the rest of this entry »

Six tips for social-emotional learning (SEL) to transfer into real-world skills

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Social-emo­tion­al learn­ing (SEL) teach­es the key atti­tudes and skills nec­es­sary for under­stand­ing and man­ag­ing emo­tions, lis­ten­ing, feel­ing and show­ing empa­thy for oth­ers, and mak­ing thought­ful, respon­si­ble deci­sions. For five years, I was an edu­ca­tor in the field teach­ing mind­ful­ness and emo­tion­al skills to teenagers at six dif­fer­ent high schools.

Over and over, I saw the pow­er of mind­ful­ness to trans­form the inner lives of stu­dents. Stu­dents became less stressed, more self-reg­u­lat­ed, and more thought­ful toward their class­mates. But I also saw that Read the rest of this entry »

Neuropsychologist Amy Serin, Co-Founder of Brainnovations Winner The Touchpoint Solution, would like to see everyone avoid the detrimental effects of an overactive stress response

Dr. Serin, what sur­prised you the most from the Judges’ ques­tions and feed­back dur­ing the Brain­no­va­tions Pitch Con­test?

It was great that at least one of the judges had already pur­chased and start­ed using our prod­uct so we could delve into the nuances of our tech­nol­o­gy quick­ly. And I was thrilled that all judges saw the pos­si­bil­i­ties to cre­ate sig­nif­i­cant glob­al impact.

In a nut­shell, what is the core idea behind Touch­Points?

Too many peo­ple suf­fer too much stress, often lead­ing to sleep­less­ness, crav­ings, anger, poor focus, poor per­for­mance, and feel­ing over­whelmed. Touch­Points aim at reduc­ing stress by deliv­er­ing hap­tic microvi­bra­tions via wear­able devices worn on both sides of the body. The Read the rest of this entry »

The State of Mindfulness Science: 10 Key Research Findings to Encourage and Guide your Meditation Practice in 2018

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Dur­ing the past two decades, more and more sci­en­tists have stud­ied mindfulness—a Bud­dhist-inspired col­lec­tion of prac­tices aimed at help­ing us to cul­ti­vate moment-to-moment aware­ness of our­selves and our envi­ron­ment. Their ear­ly find­ings trig­gered an enor­mous amount of enthu­si­asm for med­i­ta­tion.

Some­times, how­ev­er, jour­nal­ists and even sci­en­tists (who should know bet­ter) have over­stat­ed the phys­i­cal and men­tal health ben­e­fits, which has fed grow­ing skep­ti­cism about mind­ful­ness. Read the rest of this entry »

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