state-of-mind

Study: Meditation practice, both formal and informal, helps develop equanimity over time

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We are liv­ing through a time of uncer­tain­ty, a sky-high pile of ques­tion marks. It has become increas­ing­ly dif­fi­cult to make plans because the state of our world today is so volatile due to the coro­n­avirus pan­dem­ic. Some peo­ple are adapt­ing to their homes becom­ing their offices indef­i­nite­ly, or in dan­ger of los­ing their jobs, while oth­ers long to embrace loved ones they are stuck six feet away from. [Read more…] about Study: Med­i­ta­tion prac­tice, both for­mal and infor­mal, helps devel­op equa­nim­i­ty over time

Three evidence-based ways to develop a resilient mind

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Life throws chaos at us on a reg­u­lar basis—whether it’s our finances, our rela­tion­ships, or our health. In the work world, around 50 per­cent of peo­ple are burned out in indus­tries like health care, bank­ing, and non­prof­its, and employ­ers spend $300 bil­lion per year on work­place-relat­ed stress.

In response, we just keep on push­ing through, sur­viv­ing on adren­a­line. We over­sched­ule our­selves; we drink anoth­er cof­fee; we respond to one more email. If we stay amped up all the time, we think, we’ll even­tu­al­ly be able to get things done.

But all that does is burn us out, drain our pro­duc­tiv­i­ty, and lead to exhaustion.

There’s anoth­er way—a calmer way. Cul­ti­vat­ing a more rest­ful, relaxed state of mind doesn’t mean we’ll drown under all our respon­si­bil­i­ties. Instead, research sug­gests it will bring us greater atten­tion, ener­gy, and cre­ativ­i­ty to tack­le them. And sci­ence also points to sim­ple ways we can tap into that calm state of mind to [Read more…] about Three evi­dence-based ways to devel­op a resilient mind

From Distress to De-Stress: helping anxious, worried kids (Part 2 of 2)

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Last week, in this arti­cle’s first part, we dis­cussed the impor­tance of actu­al­ly teach­ing chil­dren how to get them­selves into a phys­i­cal state of being relaxed, explored sev­er­al sug­ges­tions I hope you found useful.

Let’s con­tin­ue.

Teach­ers can help stu­dent over­come stress by teach­ing them to iden­ti­fy the imped­i­ments they might encounter in doing a cer­tain task. 

The teacher can ask:

What’s going to get in the way of you doing this work?
He or she may have to jump-start the stu­dents think­ing by sug­gest­ing such things as:
— com­pet­ing events (fam­i­ly activ­i­ties, friends call, IM-ing, new video game, etc.)
— lack of ade­quate place to study
— inad­e­quate pri­or prepa­ra­tion or skills
— a neg­a­tive atti­tude (this is not nec­es­sary, I can’t do math, I’ll nev­er need to know this, etc).
— health fac­tors (I’m sick; I’m tired)

Con­verse­ly, teach­ers have to teach stu­dents to iden­ti­fy the enhancers; What’s going to make it more like­ly that you will do this, and do this well?
(exam­ples)
— I have con­fi­dence in my ability
— I feel com­pe­tent in this skill
— I am com­mit­ted to learn­ing this because: I have the nec­es­sary resources to com­plete this task, such as mate­ri­als, sources of infor­ma­tion, peo­ple sup­ports; par­ents, tutor, oth­er kids

Teach­ers can turn dis­tress into de-stress by using the Lan­guage of Success

The key is to de-empha­size PRAISE and empha­size SELF-APPRAISAL.

Teach­ers can encour­age self-eval­u­a­tion by [Read more…] about From Dis­tress to De-Stress: help­ing anx­ious, wor­ried kids (Part 2 of 2)

From Distress to De-Stress: helping anxious, worried kids (Part 1 of 2)

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Teach­ing kids how to relax.

Con­sid­er this vignette:

-Rox­anne: (agi­tat­ed and loud­ly) I can’t stand this freakin book!

-Teacher: Rox­anne, you need to take it easy. Just calm down! Try to relax.You need to fin­ish your reading.

-Rox­anne: (to her­self) Right easy for you to say, teacher. But very hard for me to do. What do you mean calm down? I feel like my head is going to explode.

-Teacher: (see­ing no response) Well if you can’t set­tle down, maybe a trip to the office will help you!

Some kids are so agi­tat­ed that even if they know how to relax, they can’t. If you think about it, calm­ing down when you’re upset is the hard­est time to do it! Oth­er kids can’t calm down or relax because they don’t know what that feels like. Teach­ers, occu­pa­tion­al ther­a­pists, phys­i­cal edu­ca­tion teach­ers and par­ents need to actu­al­ly teach chil­dren (of all ages) how to get them­selves into a phys­i­cal state of being relaxed. This does­n’t hap­pen auto­mat­i­cal­ly. If it did, there would­n’t be so many adult yoga classes!

Set­ting the men­tal and emo­tion­al stage for success.

Teach­ers who want to reduce stress and increase learn­ing know that get­ting kids into a pos­i­tive mind­set will do both. They say [Read more…] about From Dis­tress to De-Stress: help­ing anx­ious, wor­ried kids (Part 1 of 2)