Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Update: A brain-friendly lifestyle is the best approach to delay cognitive decline and dementia

While the hip­pocam­pus tends to shrink with age, which con­tributes to cog­ni­tive decline, a recent study shows that this is not always the case (see all those blue lines), sug­gest­ing it can be pos­si­ble to main­tain hip­pocam­pus vol­ume and cog­ni­tive func­tion into our lat­er years.

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Time to wrap-up anoth­er stim­u­lat­ing month with Sharp­Brains’ e‑newsletter, fea­tur­ing this time a range of promis­ing news for every­one with a (human) brain 🙂

New tech for brain health:

New brain and mind research:

New thinking to shape education and healthcare:

Finally, a few riddles to tease your brain:

 

Have a great Thanks­giv­ing and Decem­ber,

The Sharp­Brains Team

Four guidelines for smart use of smartphones

These days, you can’t go any­where with­out hear­ing about how tech­nol­o­gy is ruin­ing every­thing, includ­ing our hap­pi­ness. There is some truth to this, but it’s not the whole sto­ry.

Tech­nol­o­gy can be bad for us—for exam­ple, when social media gives us FOMO (fear of miss­ing out) or traps us in fil­ter bub­bles that pre­vent us from see­ing mul­ti­ple points of view on impor­tant issues. As a soci­ety, we are increas­ing­ly con­cerned that tech­nolo­gies like smart­phones and social media result in more social com­par­i­son, bul­ly­ing, and loneliness—all stum­bling blocks to hap­pi­ness. Tech­nol­o­gy seems to be bad for our hap­pi­ness when it inter­feres with the men­tal, social, emo­tion­al, and behav­ioral process­es that con­tribute to well-being.

But we often fail to real­ize (and dis­cuss) the ways that tech­nol­o­gy can also sup­port hap­pi­ness and well-being—for exam­ple Read the rest of this entry »

Outsmarting Smart Technology to Reclaim our Health and Focus

We hope you enjoy this slid­edeck sup­port­ing a fas­ci­nat­ing talk at the 2019 Sharp­Brains Vir­tu­al Sum­mit: The Future of Brain Health (March 7–9th).  Full record­ings are avail­able for pur­chase here.

8–8.30am. Out­smart­ing Smart Tech­nol­o­gy to Reclaim our Health and Focus

  • Dr. Mar­garet Mor­ris, clin­i­cal psy­chol­o­gist, author of Left to Our Own Devices and for­mer senior researcher at Intel

New report: Empowering 8 Billion Minds via Ethical Development and Adoption of Neurotechnologies

Empow­er­ing 8 Bil­lion Minds: Enabling Bet­ter Men­tal Health for All via the Eth­i­cal Adop­tion of Tech­nolo­gies from WEF GFC on Neu­rotech­nolo­gies on Vimeo.

A new report (opens PDF) cre­at­ed by the World Eco­nom­ic Forum Glob­al Future Coun­cil on Neu­rotech­nolo­gies, Empow­er­ing 8 Bil­lion Minds: Enabling Bet­ter Men­tal Health for All via the Eth­i­cal Adop­tion of Tech­nolo­gies, pro­pos­es a frame­work to address pri­va­cy, trust and gov­er­nance issues in the use of tech­nolo­gies for men­tal health­care.

Men­tal health dis­or­ders are among the lead­ing caus­es of mor­tal­i­ty and could cost the glob­al econ­o­my $16 tril­lion by 2030. By col­lect­ing and analysing data to inform treat­ment, it is eas­i­er for more peo­ple to access infor­ma­tion and engage with pro­fes­sion­als. While tech­nolo­gies, includ­ing smart­phones, wear­able sen­sors and arti­fi­cial intel­li­gence, are suc­cess­ful­ly meet­ing the cur­rent gaps in care, there are risks Read the rest of this entry »

3 ways to manage smartphone use and improve quality of life

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As psy­chol­o­gist Chris Willard often says, our phones can be our great­est ene­my or great­est friend. While they can save us time and ener­gy, edu­cate and enter­tain us, and keep us safe in emer­gen­cies, they can also dis­tract us from the things we need in life to stay hap­py and healthy. Read the rest of this entry »

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

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