Study: A brief sleep intervention can bring measurable and sustained benefits to children with ADHD

 Sleep prob­lems are com­mon in chil­dren with ADHD, are more per­sis­tent than in the gen­er­al pop­u­la­tion, and often exac­er­bate dif­fi­cul­ties asso­ci­at­ed with ADHD. For exam­ple, poor sleep can enhance dif­fi­cul­ties with atten­tion and con­cen­tra­tion that most youth with ADHD expe­ri­ence. Research has shown that brief sleep inter­ven­tions can improve sleep in youth with­out ADHD who…

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Lack of sleep seen to cause sluggish cognitive tempo (SCT) in adolescents with attention deficits

___ It is esti­mat­ed that up to 75% of youth with ADHD have sleep prob­lems. And, exper­i­men­tal stud­ies that manip­u­late sleep quan­ti­ty have demon­strat­ed a causal link between sleep and ADHD behav­ior in chil­dren. How­ev­er, there has been no pri­or work in which sleep dura­tion has been manip­u­lat­ed in ado­les­cents diag­nosed with ADHD. 

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Study: Brief sleep intervention provides enduring benefits to children with ADHD

Sleep prob­lems are com­mon in chil­dren with ADHD, are more per­sis­tent than in the gen­er­al pop­u­la­tion, and often exac­er­bate dif­fi­cul­ties asso­ci­at­ed with ADHD. For exam­ple, poor sleep can enhance dif­fi­cul­ties with atten­tion and con­cen­tra­tion that most youth with ADHD expe­ri­ence. Research has shown that brief sleep inter­ven­tions can improve sleep in youth with­out ADHD who…

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Trend: Growing research on the relationship between sleep and Alzheimer’s Disease

___ The brain may clean out Alzheimer’s plaques dur­ing sleep (Sci­ence­News): “Bendlin’s stud­ies are part of a mod­est but grow­ing body of research sug­gest­ing that a sleep-deprived brain might be more vul­ner­a­ble to Alzheimer’s dis­ease. In ani­mal stud­ies, lev­els of plaque-for­m­ing A‑beta plum­met dur­ing sleep. Oth­er research sug­gests that a snooz­ing brain runs the “clean…

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Study: Don’t overlook sleep difficulties in children with ADHD; they may impair functioning as much as ADHD itself

—– Prob­lems with sleep are com­mon in chil­dren with ADHD; in fact, past stud­ies indi­cate that sleep prob­lems occur in between 70 and 85%. Because of this, the Amer­i­can Acad­e­my of Pedi­atrics rec­om­mends that sleep dif­fi­cul­ties should be assessed as part of a com­pre­hen­sive ADHD eval­u­a­tion. In some chil­dren, sig­nif­i­cant sleep dif­fi­cul­ties may be an…

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Study: Brain waves help predict stress-related sleep problems

. Brain waves pre­dict risk of insom­nia (UPI): “Dur­ing sleep, the brain pro­duces a series of elec­tro­mag­net­ic waves. The major­i­ty of these waves are gen­er­at­ed deep in the brain from por­tions called thal­a­mus and cor­tex. Research sug­gests the cen­tral pur­pose of these waves is to drown out poten­tial­ly disruptive 

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