Posts Tagged ‘sleep hygiene’
For a good night’s rest, combine general sleep hygiene with mindful and cognitive techniques
——- Most SharpBrains readers understand the benefits of stress regulation, and also the benefits of sleep. Recommendations for sleep hygiene are well publicized. They include avoiding alcohol and stimulants like caffeine; sticking to regular bed and wake times (even if you don’t get enough sleep); exposing
Read MoreElizabeth Frates, Director of Medical Student Education at the Institute of Life Medicine, to speak @ 2014 SharpBrains Virtual Summit
We are proud to announce that Dr. Elizabeth Frates, Director of Medical Student Education at the Institute of Lifestyle Medicine, will speak at the 2014 SharpBrains Virtual Summit (October 28–30th) about How front-line professionals can incorporate the emerging brain health toolkit to their practices. Dr. Elizabeth (Beth) Frates is trained as a physiatrist as well as a health and…
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