Posts Tagged ‘reduce stress’
Three Ss to reduce the stress of “homeschooling” our kids: Simplify, Structure, Support
With nationwide school closures in effect, many parents are now monitoring homeschooling while at the same time trying to make a living in the midst of an economic crisis. In this environment of broken routine and uncertainty, chances are your child is showing big feelings and challenging behaviors. In my work as a school psychologist,…
Read MoreTop 10 recent scientific studies on the value of mindfulness in education
— More and more studies are showing the potential benefits of mindfulness practices for students –to improve physical health, psychological well-being, social skills, even academic performance in some cases– as well as for teachers and administrators –primarily to reduce stress and burnout–. To give you an update on the landscape of scientific research about the role…
Read MoreCan Brain Training and Biofeedback Help Prevent Depression
In two innovative pilot studies, Ian Gotlib and his colleagues at Stanford University, California, showed that brain training can be used to help eliminate depression, even before it starts. They studied young girls (10 to 14 year old) whose mothers were depressed and who thus were at higher risk of developing depression themselves later-on. The girls…
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