Thanksgiving works: Gratitude journaling seen to lower stress and negative cognitive processes

By Greater Good Science Center | November 21, 2022

Dur­ing the ear­ly days of the COVID-19 pan­dem­ic, many peo­ple suf­fered extreme stress. Peo­ple couldn’t work and faced finan­cial anx­i­ety, they felt lone­ly and iso­lat­ed, they wor­ried about catch­ing a dead­ly dis­ease or giv­ing it to some­one they loved, and their men­tal health suf­fered. For researcher Erin Fekete, of the Uni­ver­si­ty of Indi­anapo­lis, the unfolding…

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Growing research aims at helping cancer patients in distress access most-likely-to-help self-care options, from Mindfulness training to Web-based cognitive behavioral therapy (CBT)

By SharpBrains | February 1, 2018

___ Mind­ful­ness in can­cer treat­ment: time to stop and think (The Con­ver­sa­tion): “Breathe deeply and focus on the moment: mind­ful­ness now appears every­where as a tech­nique to improve well-being, includ­ing in health care. Mind­ful­ness train­ing is often sug­gest­ed for can­cer patients to reduce high lev­els of anx­i­ety and dis­tress asso­ci­at­ed with diag­no­sis, treat­ment and anticipation…

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