Posts Tagged ‘Physical-Exercise’
Time for a universal “exercise prescription” for kids and adults to boost cognition and mental health?
Welcome to a new edition of SharpBrains e‑newsletter, featuring this time a range of brain research findings, tools and controversies plus some brain teasers to challenge your (and our) working memory. #1. Major evidence review supports an “exercise prescription” for most adults to boost mental health “Higher intensity physical activity was associated with greater improvements”…
Read MoreStudies find growing evidence linking weight, physical activity, neuroplasticity and depression
Being overweight can cause depression — and exercise is an antidote, dual studies confirm (Runner’s World): A large-scale study from the University of Exeter has found ‘robust evidence’ that being overweight hikes up your risk of developing depression – but as fresh evidence confirms, logging your morning miles is one of the most effective ways to…
Read MoreFive profound ways physical exercise shapes your brain and mind
We’ve all heard that exercise is good for us—how it strengthens our hearts and lungs, and helps us prevent diseases like diabetes. That’s why so many of us like to make New Year’s resolutions to move more, knowing it will make us healthier and live longer. But many people don’t know about the other important…
Read MoreStudy: Strenuous physical exercise may lead to cognitive –not just physical– fatigue
__________ Too Much Exercise Can Tire Our Brains Out, Too (Discover Magazine D‑brief): “For years, the National Institute of Sports, Exercise and Performance (INSEP) in France had been studying an unusual phenomenon. If an athlete’s workout regiments were ramped up, it didn’t always lead to a better performance — even if that athlete felt like…
Read MoreGreat news: The New York Times acknowledges that (as clearly documented for 10+ years) Exercise and Brain Training are BOTH crucial for Lifelong Brain Fitness
Exercise May Enhance the Effects of Brain Training (The New York Times): “..an interesting new study published in the Journal of Cognitive Neuroscience suggests that combining intense exercise and brain training might, over time, amplify the benefits of both for the brain, even in people whose minds already are working well…scientists at McMaster University in Hamilton,…
Read More20 Must-Know Facts to Harness Neuroplasticity and Improve Brain Health
——- June is Alzheimer’s & Brain Awareness Month, so let me share these 20 Must-Know Facts to Harness Neuroplasticity & Improve Brain Health that come from the hundreds of scientific and medical studies we analyzed
Read More