From forest bathing to urban parks: How nature helps protect our well-being during a pandemic

By Greater Good Science Center | March 3, 2022

Liv­ing through the COVID-19 pan­dem­ic has had a severe impact on people’s men­tal health and well-being. Restrict­ed move­ment, loss, and iso­la­tion have led to increas­es in depres­sion, anx­i­ety dis­or­ders, stress, sleep dis­or­ders, and more. The effects have been even harsh­er for teens. How can we help pro­tect our well-being dur­ing this par­tic­u­lar­ly dif­fi­cult time? Though a…

Read More