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The Science of Optimism: a Conversation on ‘The Optimism Bias’ with neuroscientist Tali Sharot

I like to think of myself as a pos­i­tive and opti­mistic per­son. It seems to me to make for an eas­i­er and more enjoy­able jour­ney through life. So I was intrigued when I read of neu­ro­sci­en­tist Tali Sharot’s research into the Opti­mism Bias, which has shown that despite all the bad news sto­ries we are bom­bard­ed with on a dai­ly basis: war, vio­lence, wrong-doing and finan­cial melt­down, the major­i­ty of us are opti­mistic by nature; our brains are hard­wired to be so. It’s a fas­ci­nat­ing con­cept and one I had to find out more about, so I bought the book and met with Tali in her office at Uni­ver­si­ty Col­lege Lon­don for an enthralling dis­cus­sion. Read the rest of this entry »

Transcript: Paul Nussbaum on Meditation, Neuropsychology and Thanksgiving

Below you can find the full tran­script of our engag­ing Q&A ses­sion yes­ter­day on holis­tic brain health with clin­i­cal neu­ropsy­chol­o­gist Dr. Paul Nuss­baum, author of Save Your Brain. You can learn more about the full Brain Fit­ness Q&A Series Here.

Per­haps one of the best exchanges was: Read the rest of this entry »

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