Posts Tagged ‘open monitoring’

Mind­ful­ness is good for you. In thou­sands of stud­ies, moment-to-moment, non-judg­­men­­tal atten­tion has been shown to improve well-being, strength­en rela­tion­ships, increase focus and atten­tion, and even boost our immune sys­tems. So it’s no sur­prise that ther­a­pists have tak­en an inter­est in using mind­ful­ness with their patients. The poten­tial for ben­e­fit is clear­ly great. But how…