Research says mindfulness works for individuals. But does it work in the bottom-line-driven workplace, or is it just a frivolous feel-good program?
This is the question tackled in a growing number of studies. Here are three ways, based on recent studies, that cultivating moment-to-moment awareness might improve workplaces.
Meditation might build self-confidence in leaders
A.D. Amar and colleagues at the University of Westminster measured the self-perception of leadership skills among a sample of senior managers in [Read more…] about Studies point toward clear benefits to cultivating mindfulness in the workplace