Ideally, mental wellness should be considered part of a healthy daily routine, like exercise. But even exercise is difficult to turn into a regular habit. Peloton addressed physical fitness by combining smart stationary bikes with live classes and community features to create an engaging experience. Now a new startup, MindLabs, is taking a similar approach to mental wellness [Read more…] about What will the ‘Peloton for mental health’ look like five years from now? And, who will develop it?
About the Image:
“With this image I want to illustrate the large advances made in imaging methods over the past century, allowing modern neuroscientists to look at neurons in ways that Cajal could have only dreamed of. The composition was created by mirroring an image of two pyramidal cells of a mouse hippocampus. [Read more…] about Evolution of Cajal’s drawings: Award-winning image shows neuroimaging progress in a century
Welcome to a new edition of SharpBrains’ e‑newsletter, featuring 13 fascinating brain research findings, useful resources–and a brain teaser to test your attention skills.
#1. Good news of the month: Elders today are in significantly better shape–physically and cognitively–than three decades ago
#2. A distinction WITH a difference: Actual, sustained practice–not mere knowledge–is needed to harness neuroplasticity and improve cognition over time
#3. “Be mindful that with the rapid changes we are experiencing, our brains are going through accelerated learning. Our brains get tired just as our bodies would if we ran a marathon without training.” How COVID-related stress can disrupt your brain circuits and nine tips to prevent it
#6. Which is why we look forward to seeing 9,000+ students, plus their many teachers and administrators, further develop their unique brains and minds in years ahead: Helping shape the future of lifelong learning via SEK Education Group
#7. “… it would certainly be premature to suggest that moving to a high altitude state would improve a child’s ADHD symptoms. However, the findings highlight the value of keeping an open mind in efforts to understand the development of ADHD and the role natural environments may play in potentially alleviating it.” Study finds surprising correlation between states’ elevation and ADHD prevalence
#9. Time to start paying serious attention to the brain/ cognitive side effects of common medications. Anticholinergic drugs found to significantly increase risk of cognitive decline, especially among those with Alzheimer’s Disease biomarkers or genetic predisposition
#10. Fascinating: “After a 14-day training period … visuospatial skills improved by 40%. This increase in visuospatial ability was shown to be directly responsible for a reduction in motion sickness by 51% in the simulator … and a 58% reduction in the on-road trial.” Study: Self-driving cars will increase motion sickness…unless we retrain our brains to improve visuospatial skills
#11. Behavioral health and neuroplasticity meet big pharma to hopefully address a huge need. Click Therapeutics and Boehringer Ingelheim partner to develop and market a digital therapeutic to treat schizophrenia
#12. Neuralink: Thumbs up or down?
#13. Brain teaser: Did you notice the numerical error as it happened? If not, feel free to go back and find it now 🙂
Wishing you a safe and healthy October,
Alvaro Fernandez and the SharpBrains Team
” … 19 individuals older than 65 years of age who were experiencing cognitive decline were randomized to a control group or an intervention group for 8 weeks. The control group received online information related to dementia and lifestyle risk factors, Mediterranean diet, physical activity, and cognitive engagement. Participants were instructed to implement this information into their own lifestyles. The intervention group received the same online information, plus active components to assist with implementing this information into their lifestyles: dietitian sessions, an exercise physiologist session, and online brain training. [Read more…] about Study: Actual, sustained practice–not mere knowledge–is needed to harness neuroplasticity and improve cognition over time
Heads-up about Barbara Arrowsmith-Young’s upcoming Virtual World Tour to discuss her experience, her book and her schools at the frontier of applied neuroplasticity, education and helping kids with learning difficulties.
- September 14th 2020, 6.00 AM EDT and 8.00 PM EDT
- October 20th 2020, 7.00 AM EDT and 8.00 PM EDT
- November 12th 2020, 7.00 AM EDT and 8.00 PM EDT
How much of a treatment is mind over matter? It is well documented that people often feel better after taking a treatment without active ingredients simply because they believe it’s real — known as the placebo effect.
A team of researchers from Michigan State University, University of Michigan and Dartmouth College is the first to demonstrate that placebos reduce brain markers of emotional distress even when people know they are taking one. [Read more…] about Study: The placebo effect works even when people know they are taking a placebo