Anxiety is one of the most common childhood mental disorders. About 7% of children suffer from it at any given time, with nearly 1 in 3 adolescents experiencing it sometime during their teen years.
For an anxious child, seemingly normal activities can be hard. Worried kids have trouble adjusting to school, making friends, and learning. They can feel inhibited, avoiding challenges by running away or retreating into themselves. While parents may feel desperate to help, their approaches can backfire. For example, trying to talk kids out of their feelings or keep them away from anxiety-producing situations may inadvertently make the anxiety worse. [Read more…] about Helping young brains fight off anxiety by training and raising cognitive control
