Tracking Health and Wellness Applications of Brain Science

neuroplasticity

On Brain Awareness Week, mental health innovation, tDCS, biofeedback, psychedelics, and more

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Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, start­ing with some ideas to get in the mood for Brain Aware­ness Week next month (March 15–21st). May BAW 2021 be a hun­dred times more upbeat than last year’s…

#1. Sev­en brain teasers and a neu­ro­plas­tic­i­ty pod­cast to cel­e­brate Brain Aware­ness Week 2021

#2. Imag­ine what this capa­bil­i­ty may mean just a few years from now. Should/ will Google alert Gmail users about their (future) cog­ni­tive sta­tus? Study: Arti­fi­cial intel­li­gence pro­gram iden­ti­fies lin­guis­tic mark­ers that pre­dict, with 70% accu­ra­cy, who gets Alzheimer’s Dis­ease years later

#3. Sim­i­lar to what hap­pened to Thync back in 2016, Halo Neu­ro­science strug­gled to com­mer­cial­ize tDCS as a non-med­ical device and the tech­nol­o­gy is being repur­posed for clin­i­cal use. Neu­ro­mod­u­la­tion devel­op­er Halo Neu­ro­science clos­es its doors; Flow Neu­ro­science acquires assets

#4. Here you have a cou­ple recent meta-analy­ses sug­gest­ing a grow­ing adop­tion in the near future of web-based, and increas­ing­ly per­son­al­ized, inter­ven­tions. Grow­ing research points to expand­ing adop­tion of online cog­ni­tive behav­ioral ther­a­pies, both guid­ed and unguided

#5. “If there is any­thing we’ve seen out of this year, it’s real­ly become that fourth pil­lar of ben­e­fits for every employ­er out there. Every­one has med­ical, den­tal and vision. Men­tal health has now real­ly become that fourth pil­lar of ben­e­fits for all employ­ers.” — Alyson Wat­son, CEO and founder of Mod­ern Health. Four trends accel­er­at­ing men­tal health inno­va­tion in the COVID/ post-COVID era

#6. “Access to men­tal health­care is a human right that shouldn’t be buried by stig­ma, lack of access, or afford­abil­i­ty.” — Oliv­er Har­ri­son, CEO of Koa Health. Dig­i­tal men­tal health start-up Koa Health rais­es €30M to accel­er­ate growth in Europe and the US

#7. “Just as the viral pan­dem­ic has accel­er­at­ed vac­cine devel­op­ment, this glob­al cri­sis has brought togeth­er men­tal health experts from the pub­lic and pri­vate sec­tor around the world to address what is sure­ly a sec­ond pan­dem­ic trig­gered by loss, anx­i­ety, and social iso­la­tion” — Thomas Insel, MD, co-founder of Human­est Care. Sur­vey finds con­cerns AND hope to address grow­ing men­tal health needs due to the covid pandemic

#8. Can biofeed­back-based videogames help chil­dren bet­ter man­age stress? Mag­el­lan Health and Might­i­er secure $2 mil­lion NIMH grant to investigate

#9. “The Organ­i­sa­tion for the Review of Care and Health Apps (ORCHA) has reviewed almost 600 men­tal health apps … only 29.6% meet qual­i­ty thresh­olds” The land­scape of dig­i­tal men­tal health apps: huge unmet needs, qual­i­ty con­cerns, app stores asked to ensure transparency

#10. Final­ly, an idea out there worth explor­ing … Next: Psy­che­del­ic-assist­ed psychotherapy?

Have a healthy and stim­u­lat­ing month of March,

The Sharp­Brains Team

Seven brain teasers and a neuroplasticity podcast to celebrate Brain Awareness Week 2021

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Brain Aware­ness Week 2021 takes place next month. Why not start cel­e­brat­ing now by chal­leng­ing our minds and dis­cussing the lat­est about life­long neuroplasticity?

Here’s a selec­tion of sev­en stim­u­lat­ing brain teasers that read­ers enjoyed the most in 2020: [Read more…] about Sev­en brain teasers and a neu­ro­plas­tic­i­ty pod­cast to cel­e­brate Brain Aware­ness Week 2021

“Never stop wondering” — Sharon Begley, science journalist, RIP

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We are deeply sad­dened to hear that Sharon Beg­ley, one of the most exem­plary sci­ence jour­nal­ist of our times, died on Sat­ur­day, Jan­u­ary 16th.

She was always full of curios­i­ty, high stan­dards and excel­lent writ­ing about all things sci­ence, with a long­stand­ing inter­est in brain and mind research. May she rest in peace, and may her mind­ful­ness remain with us all. [Read more…] about “Nev­er stop won­der­ing” — Sharon Beg­ley, sci­ence jour­nal­ist, RIP

Here’s a toast to a Healthy, Happy & Meaningful New Year!

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“Think­ing about you” — clas­sic Mafal­da by Joaquín Sal­vador Lava­do Tejón, known as Quino, who left us in 2020 to explore future endeavors

And, if you’re look­ing for New Year Res­o­lu­tions, here you can find some inspi­ra­tion and ideas… 

1. To har­ness neu­ro­plas­tic­i­ty, start with enthusiasm

2. How learn­ing changes your brain

3. What you should know about neu­ro­plas­tic­i­ty and dance

4. Three ways to pro­tect your men­tal health dur­ing –and after– COVID-19

5. Can you grow your hip­pocam­pus? Yes. Here’s how, and why it matters

6. Five rea­sons the future of brain enhance­ment is dig­i­tal, per­va­sive and (hope­ful­ly) bright

7. What are cog­ni­tive abil­i­ties and how to boost them?

8. Six tips to build resilience and pre­vent brain-dam­ag­ing stress

9. Solv­ing the Brain Fit­ness Puz­zle Is the Key to Self-Empow­ered Aging

10. Read, Play, Train: 3 New Year Res­o­lu­tions and 36 Ideas for a Hap­pi­er & Health­i­er 2021

Update: Understanding Brain Health via Cosmological Health, and vice versa

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LEFT: SECTION OF CEREBELLUM, WITH MAGNIFICATION FACTOR 40X, OBTAINED WITH ELECTRON MICROSCOPY (DR. E. ZUNARELLI, UNIVERSITY HOSPITAL OF MODENA); RIGHT: SECTION OF A COSMOLOGICAL SIMULATION, WITH AN EXTENSION OF 300 MILLION LIGHT-YEARS ON EACH SIDE (VAZZA ET AL. 2019 A&A). CREDIT: UNIVERSITY OF BOLOGNA

Wel­come to a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing fas­ci­nat­ing find­ings, books and resources for life­long brain health.

#1. “The human brain (sec­tion; left image above) func­tions thanks to its wide neu­ronal net­work that is deemed to con­tain approx­i­mate­ly 69 bil­lion neu­rons. On the oth­er hand, the observ­able uni­verse (sec­tion sim­u­la­tion; right image) can count upon a cos­mic web of at least 100 bil­lion galax­ies. With­in both sys­tems, only 30% of their mass­es are com­posed of galax­ies and neu­rons. With­in both sys­tems, galax­ies and neu­rons arrange them­selves in long fil­a­ments or nodes between the fil­a­ments. Final­ly, with­in both sys­tems, 70% of the dis­tri­b­u­tion of mass or ener­gy is com­posed of com­po­nents play­ing an appar­ent­ly pas­sive role: water in the brain and dark ener­gy in the observ­able Uni­verse.” Under­stand­ing Brain Health via Cos­mo­log­i­cal Health, and vice versa

#2. One very smart and gen­er­ous brain to bright­en your day: Indi­an teacher Ran­jitsinh Disale wins annu­al $1M Glob­al Teacher Prize; shares half with 9 finalists

#3. “Of all the qual­i­ties par­ents can cul­ti­vate in their chil­dren, hope and opti­mism are the most pre­cious. We can nur­ture hope and opti­mism in our kids by demon­strat­ing that we always have some con­trol over our envi­ron­ment and our­selves. The future isn’t a tide that’s going to crush us, it’s a wave we’re a part of.” — Made­line Levine, author of Ready or Not. Three favorite 2020 books on par­ent­ing and men­tal health

#4. A superb mem­oir on becom­ing a psy­chother­a­py pio­neer and best­selling writer: Becom­ing Myself, by Irvin D. Yalom

#5. This sur­vey of 2500 fam­i­lies about what ADHD treat­ments seem to work/ not work finds that 49% of par­ents report Exer­cise to be ‘Extreme­ly or Very Effec­tive;’ above any oth­er treatment.

#6. On the dan­gers of “pro­duc­tiz­ing” lifestyle guide­lines that help build brain reserve and delay cog­ni­tive prob­lems; Buy­er beware: The sto­ry of a pricey and “cre­den­tialled” pro­gram to end Alzheimer’s Disease

#7. Now, giv­en that “In a new McK­in­sey report, 62% of employ­ees con­sid­er men­tal health issues a top chal­lenge,” it is good to see grow­ing resources and approach­es aimed at address­ing the chal­lenge: Calm rais­es $75 mil­lion, expands into cor­po­rate men­tal health and wellness

#8. And, step by step, dig­i­tal ther­a­peu­tics are going main­stream: Click Ther­a­peu­tics rais­es $30 mil­lion in debt to advance com­mer­cial­iza­tion of smok­ing ces­sa­tion app Clickotine

#9. Nev­er two with­out three: Pear Ther­a­peu­tics rais­es $80M; finds cost sav­ings of $2,150 per patient with opi­oid use disorder

#10. Final­ly, we asked our team and trust­ed advi­sors to com­pile a list of ideas to stay sane and healthy in the months ahead, pri­or­i­tiz­ing habits shown to pro­mote brain health, resilience and pos­i­tive neu­ro­plas­tic­i­ty: Enjoy these 3 New Year Res­o­lu­tions and 36 Ideas for a Hap­pi­er & Health­i­er 2021

Wish­ing you a safe, healthy and hap­py New Year

Read, Play, Train: 3 Resolutions and 36 Gift Ideas for a Happier & Healthier 2021

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Dear read­er,

We’d like to share some­thing spe­cial. As we start to cel­e­brate the hol­i­days and wel­come a much need­ed new year, we asked our team and trust­ed advi­sors to com­pile a list of gift (and self-gift) ideas to help us stay sane and healthy in the months ahead, pri­or­i­tiz­ing three habits which have been shown to pro­mote brain health, resilience and pos­i­tive neuroplasticity:

Read: Here’s a selec­tion of 12 fas­ci­nat­ing books to add healthy nov­el­ty, vari­ety and chal­lenge to our read­ing lives — and there­fore to our brains and minds

Play: Here are 12 cre­ative and (most­ly) col­lab­o­ra­tive board games. A peace­ful upgrade from the clas­sic Monop­oly and Risk … we know you know what we mean 🙂

Train: A selec­tion of the equip­ment we have relied on the most to stay fit, resilient and pur­pose­ful this year

For each and every sug­ges­tion, at least one col­league has tried it and tru­ly loved it; and we have ver­i­fied they have many and very pos­i­tive reviews. We are link­ing to their respec­tive pages in Ama­zon web store so that you can com­plete your research there, read­ing the details and user reviews, and because, as an Ama­zon Asso­ciate, we earn a small fee from qual­i­fy­ing purchases.

Hap­py & Healthy Hol­i­days; Hap­py & Healthy New Year!

Alvaro Fer­nan­dez and the Sharp­Brains Team