Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Want to feel more Calm, get some Headspace, and practice Mindfulness Daily?

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Let me ask again…want to feel more Calm, get some Head­space, and prac­tice Mind­ful­ness Dai­ly?

There are apps for that—hundreds of them, besides the three I just men­tioned.

These apps make a promise: Rather than invest­ing count­less hours and dol­lars in mind­ful­ness class­es or mind­ful­ness-based ther­a­py, we can choose to med­i­tate from the com­fort of our smart­phones. Users are flock­ing to mind­ful­ness apps in hopes of cul­ti­vat­ing kind atten­tion to their own thoughts and feel­ings, and of reap­ing the men­tal and phys­i­cal ben­e­fits that go along with mind­ful­ness.

But do they work? What does sci­ence say about mind­ful­ness apps? Read the rest of this entry »

Growing research aims at helping cancer patients in distress access most-likely-to-help self-care options, from Mindfulness training to Web-based cognitive behavioral therapy (CBT)

Cred­it: UCIrvine/flickr , CC BY-NC-ND

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Mind­ful­ness in can­cer treat­ment: time to stop and think (The Con­ver­sa­tion):

Breathe deeply and focus on the moment: mind­ful­ness now appears every­where as a tech­nique to improve well-being, includ­ing in health care.

Mind­ful­ness train­ing is often sug­gest­ed for can­cer patients to reduce high lev­els of anx­i­ety and dis­tress asso­ci­at­ed with diag­no­sis, treat­ment and antic­i­pa­tion of pos­si­ble dis­ease recur­rence. But two ques­tions per­sist: does mind­ful­ness work and, if so, for whom? Read the rest of this entry »

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

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