Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Time to adopt Mindfulness-Based Cognitive Therapy (MBCT) as a public health intervention to ease depression?

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As near­ly 10,000 fresh­men and trans­fers arrived on cam­pus at the Uni­ver­si­ty of Cal­i­for­nia, Los Ange­les, last fall, they were invit­ed to try some­thing nev­er before offered dur­ing stu­dent ori­en­ta­tion: depres­sion screen­ing.

The hope, admin­is­tra­tors explained, is that by iden­ti­fy­ing their risk for depres­sion, stu­dents can get the sup­port they need before they face the rig­ors of acad­e­mia and the dis­ori­ent­ing expe­ri­ence of liv­ing away at col­lege. Read the rest of this entry »

Growing research aims at helping cancer patients in distress access most-likely-to-help self-care options, from Mindfulness training to Web-based cognitive behavioral therapy (CBT)

Cred­it: UCIrvine/flickr , CC BY-NC-ND

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Mind­ful­ness in can­cer treat­ment: time to stop and think (The Con­ver­sa­tion):

Breathe deeply and focus on the moment: mind­ful­ness now appears every­where as a tech­nique to improve well-being, includ­ing in health care.

Mind­ful­ness train­ing is often sug­gest­ed for can­cer patients to reduce high lev­els of anx­i­ety and dis­tress asso­ci­at­ed with diag­no­sis, treat­ment and antic­i­pa­tion of pos­si­ble dis­ease recur­rence. But two ques­tions per­sist: does mind­ful­ness work and, if so, for whom? Read the rest of this entry »

Top 10 recent scientific studies on the value of mindfulness in education

mindfulness_schools

More and more stud­ies are show­ing the poten­tial ben­e­fits of mind­ful­ness prac­tices for stu­dents –to improve phys­i­cal health, psy­cho­log­i­cal well-being, social skills, even aca­d­e­m­ic per­for­mance in some cas­es– as well as for teach­ers and admin­is­tra­tors –pri­mar­i­ly to reduce stress and burnout–.

To give you an update on the land­scape of sci­en­tif­ic research about the role of mind­ful­ness in edu­ca­tion, here goes our selec­tion of ten recent stud­ies, all of them recent ran­dom­ized con­trolled tri­als, with brief descrip­tions of each Read the rest of this entry »

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As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

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