mindful yoga

Let’s say you want to be more mindful—that is, cul­ti­vate inten­tion­al, non-judg­men­tal atten­tion to each moment. Med­i­ta­tion is the core of mind­ful­ness, but there are many dif­fer­ent forms of med­i­ta­tion. Which one is best for you? [Read more…] about Which kind of mind­ful­ness med­i­ta­tion to choose? Com­par­ing sit­ting med­i­ta­tion, body scan, and mind­ful yoga