Study shows how online mindfulness interventions can reduce work-related rumination and fatigue, and improve sleep quality

__________ Work these days often comes with long hours, emo­tion­al­ly drain­ing col­leagues, and com­plex prob­lems that require an enor­mous amount of men­tal ener­gy. So it’s no sur­prise that many of us have a hard time leav­ing work-relat­ed thoughts at the office. “Sur­veys have shown that between 16 and 25 per­cent of the work­force have regular…

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