Posts Tagged ‘Mental Health Foundation’
Study shows how online mindfulness interventions can reduce work-related rumination and fatigue, and improve sleep quality
__________ Work these days often comes with long hours, emotionally draining colleagues, and complex problems that require an enormous amount of mental energy. So it’s no surprise that many of us have a hard time leaving work-related thoughts at the office. “Surveys have shown that between 16 and 25 percent of the workforce have regular…
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