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Neuroplasticity, Brain Fitness and Cognitive Health News

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Despite the growing evidence against supplements making brain/ memory improvement claims, sales keep growing

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Why you shouldn’t both­er with mem­o­ry or brain health sup­ple­ments (Con­sumer Reports):

The signs of mem­o­ry loss can be bewil­der­ing and scary: mis­placed keys, a for­got­ten street name, that task you sud­den­ly can’t remem­ber. It’s no won­der that, accord­ing to the Nutri­tion Busi­ness Jour­nal, sales of sup­ple­ments tout­ed as mem­o­ry boost­ers near­ly dou­bled between 2006 and 2015.

But accord­ing to a review of stud­ies pub­lished in Decem­ber, there’s vir­tu­al­ly no good evi­dence that such prod­ucts can pre­vent or delay mem­o­ry laps­es, mild cog­ni­tive impair­ment or demen­tia in old­er adults Read the rest of this entry »

Transcript: Dr. Gary Small on Enhancing Memory and the Brain

Below you can find the full tran­script of our engag­ing Q&A ses­sion today on mem­ory, mem­ory tech­niques and brain-healthy lifestyles with Dr. Gary  Small, Direc­tor of UCLA’s Mem­ory Clin­ic and Cen­ter on Aging, and author of The Mem­ory Bible. You can learn more about his book  Here, and learn more about upcom­ing Brain Fit­ness Q&A Ses­sions Here.

Per­haps one of the best ques­tions and answers was:

2:55
Ques­tion: Gary, you’ve worked many years in this field. Let us in on the secret. What do YOU do you, per­son­al­ly, to pro­mote your own brain fit­ness?
2:57
Answer: I try to get at least 30 min­utes of aer­o­bic con­di­tion­ing each day; try to min­i­mize my stress by stay­ing con­nect­ed with fam­i­ly and friends; gen­er­al­ly eat a brain healthy diet (fish, fruits, veg­eta­bles), and try to bal­ance my online time with my offline time. Which reminds me, I think it is almost time for me to sign off line. Read the rest of this entry »

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