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The State of Mindfulness Science: 10 Key Research Findings to Encourage and Guide your Meditation Practice in 2018

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Dur­ing the past two decades, more and more sci­en­tists have stud­ied mindfulness—a Bud­dhist-inspired col­lec­tion of prac­tices aimed at help­ing us to cul­ti­vate moment-to-moment aware­ness of our­selves and our envi­ron­ment. Their ear­ly find­ings trig­gered an enor­mous amount of enthu­si­asm for med­i­ta­tion.

Some­times, how­ev­er, jour­nal­ists and even sci­en­tists (who should know bet­ter) have over­stat­ed the phys­i­cal and men­tal health ben­e­fits, which has fed grow­ing skep­ti­cism about mind­ful­ness. Read the rest of this entry »

How will the Clinicians, Patients and Consumers of the Future ensure appropriate use of brain enhancement methods encompassing lifestyle, supplements, brain training, meditation, bio/ neurofeedback, tDCS and more?

How will the Clin­i­cians, Patients and Con­sumers of the Future ensure appro­pri­ate use of brain enhance­ment meth­ods encom­pass­ing lifestyle, sup­ple­ments, brain train­ing, med­i­ta­tion, bio/ neu­ro­feed­back, tDCS and more? (record­ing requires reg­is­tra­tion; view slid­edeck above or Here)

  • Dr. Eddie Mar­tuc­ci, Co-Founder and CEO of Akili Inter­ac­tive Labs
  • Dr. Anna Wexler, sci­ence writer, film­mak­er and post­doc fel­low at the Depart­ment of Med­ical Ethics and Health Pol­i­cy at UPenn’s Perel­man School of Med­i­cine
  • Dr. Olivi­er Oul­li­er, Pres­i­dent of EMOTIV 
  • Dr. Peter Rein­er, Co-Founder of the Nation­al Core for Neu­roethics at the Uni­ver­si­ty of British Colum­bia
  • Chaired byDr. Ali­son Fen­ney, Exec­u­tive Direc­tor of the Neu­rotech­nol­o­gy Indus­try Orga­ni­za­tion (NIO)

Slid­edeck above sup­port­ed ses­sion held dur­ing the 2017 Sharp­Brains Vir­tu­al Sum­mit: Brain Health & Enhance­ment in the Dig­i­tal Age (Decem­ber 5–7th).

Studies suggest we better train the mind as we train the body: with cross-training and in good company

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Dif­fer­ent med­i­ta­tion types train dis­tinct parts of your brain (New Sci­en­tist):

We are used to hear­ing that med­i­ta­tion is good for the brain, but now it seems that not just any kind of med­i­ta­tion will do. Just like phys­i­cal exer­cise, the kind of improve­ments you get depends on exact­ly how you train – and most of us are doing it all wrong Read the rest of this entry »

Update: New book by Daniel Goleman & Richard Davidson describes how long-term meditation can improve our minds, brains, and bodies

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Time for Sharp­Brains’ Sep­tem­ber e-newslet­ter, this time dis­cussing a range of top­ics from med­i­ta­tion research to the first FDA-cleared dig­i­tal ther­a­peu­tic to upcom­ing events at the fron­tier of applied brain sci­ence. Also, a warn­ing: Par­ents, coach­es, teach­ers, –you can read why below–  let’s find safer sports for kids to play than Amer­i­can foot­ball.

New research

New tools

New thinking

Upcoming events

 

Have a great month of Octo­ber!

The Sharp­Brains Team

 

New book by Daniel Goleman and Richard Davidson describes four reasons why long-term meditation can lead to profound improvements in our minds, brains, and bodies

Mind­ful­ness med­i­ta­tion is every­where these days. From the class­room to the board room, peo­ple are jump­ing on the mind­ful­ness band­wag­on, hop­ing to dis­cov­er for them­selves some of its promised ben­e­fits, like bet­ter focus, more har­mo­nious rela­tion­ships, and less stress.

I too have start­ed a mind­ful­ness med­i­ta­tion prac­tice and have found it to be help­ful in my every­day life. But, as a sci­ence writer, I still have to won­der: Is all of the hype around mind­ful­ness run­ning ahead of the sci­ence? What does the research real­ly say about mind­ful­ness?  Read the rest of this entry »

All Slidedecks & Recordings Available — click image below

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