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Studies suggest we better train the mind as we train the body: with cross-training and in good company

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Different meditation types train distinct parts of your brain (New Scientist):

“We are used to hearing that meditation is good for the brain, but now it seems that not just any kind of meditation will do. Just like physical exercise, the kind of improvements you get depends on exactly how you train – and most of us are doing it all wrong Read the rest of this entry »

Update: New book by Daniel Goleman & Richard Davidson describes how long-term meditation can improve our minds, brains, and bodies

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Time for SharpBrains’ September e-newsletter, this time discussing a range of topics from meditation research to the first FDA-cleared digital therapeutic to upcoming events at the frontier of applied brain science. Also, a warning: Parents, coaches, teachers, –you can read why below–  let’s find safer sports for kids to play than American football.

New research

New tools

New thinking

Upcoming events

 

Have a great month of October!

The SharpBrains Team

 

New book by Daniel Goleman and Richard Davidson describes four reasons why long-term meditation can lead to profound improvements in our minds, brains, and bodies

Mindfulness meditation is everywhere these days. From the classroom to the board room, people are jumping on the mindfulness bandwagon, hoping to discover for themselves some of its promised benefits, like better focus, more harmonious relationships, and less stress.

I too have started a mindfulness meditation practice and have found it to be helpful in my everyday life. But, as a science writer, I still have to wonder: Is all of the hype around mindfulness running ahead of the science? What does the research really say about mindfulness?  Read the rest of this entry »

5 Must-Read Articles, and an Online Course, to Help Children with ADHD

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— Dr. David Rabiner, Research Professor in the Department of Psychology and Neuroscience at Duke Uni­ver­sity and founder of the Atten­tion Research Update.

Given the ongoing changes and controversies surrounding ADHD diagnosis and treatment, let us highlight 5 key articles written by Duke University’s Dr. David Rabiner to summarize recent scientific findings and their implications, plus a very relevant online course to help parents and professionals help children with ADHD.

1. Study finds large gaps between research and practice in ADHD diagnosis and treatment

  • Key insight: Evidence-based guidelines from the American Academy of Pediatrics on the evaluation and treatment of ADHD are frequently not followed. Many children are diagnosed with ADHD in the absence of clearly meeting DSM diagnostic criteria, and behavioral treatment is rarely recommended.
  • Key data point: Pediatricians prescribed ADHD medication to roughly 93% of youth diagnosed with ADHD. Documentation that behavioral treatment was recommended, however, was present in only 13% of the charts.

Read the rest of this entry »

Fact: Lifelong neuroplasticity means our 7.5 billion brains can “sculpt” themselves

Much ongoing brain health and brain enhancement innovation is enabled by the core fact—called neuroplasticity–that the human brain continually changes itself through experience. Neuroplasticity–or brain plasticity– refers to the brain’s ability to rewire itself based on experience by generating new neurons and by forming new connections between neurons, among other factors. It was believed for a long time that, after a certain age, the brain became “fixed.” Now we know that the brain never stops changing, and that’s why there’s so much interest and hope around ways to harness that neuroplasticity to lead better lives, to enhance our brains, to delay brain health decline.

What follows from this fact is that we can strengthen specific circuits of the brain (through education, our jobs and lifestyles, and also through mental exercisesmeditation and neurostimulation), in order to learn faster, better and become more resilient.

–> Keep reading the article 5 Facts You Need To Know To Understand, Navigate And Enjoy The Digital Brain Health Revolution over at The Huffington Post.

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