Study backs benefit of insomnia DTx Sleepio on mental health (pharmaphorum):
The study – published in the journal Behaviour Research and Therapy – tested the Sleepio app developed by digital health specialist Big Health as an add-on to standard NHS care for anxiety and depression under the improving access to psychological therapies (IAPT) policy.
Patients who signed up to use Sleepio – a six-week digital cognitive behavioural therapy (CBT) course – achieved significantly better improvement in symptoms compared to controls, with an IAPT recovery rate of nearly 65% versus 58% in the control group. [Read more…] about Study: Self-guided sleep app Sleepio, combined with standard care for depression and anxiety, delivers better outcomes than standard care alone