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Update: Four tips to practice good mental hygiene during the coronavirus outbreak

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Time for a new edi­tion of Sharp­Brains’ e‑newsletter, fea­tur­ing this time 14 time­ly news and resources for men­tal health and brain health inno­va­tion.

First of all, let’s remain safe, healthy, and cen­tered dur­ing the cur­rent health cri­sis by fol­low­ing these tips pro­vid­ed by the Greater Good Sci­ence Cen­ter at UC Berke­ley:

1. Stay calm and focused
2. Pay atten­tion to those doing the right thing
3. Show grat­i­tude
4. Remem­ber our com­mon bonds

1) “Of course, all of these guide­lines don’t sup­plant the impor­tance of prac­tic­ing good hygiene. We need to con­tin­ue to fre­quent­ly wash our hands and avoid touch­ing our faces, so that we can lessen the chance of infect­ing our­selves and oth­ers. But we also should remem­ber our men­tal hygiene—staying calm our­selves, being grate­ful espe­cial­ly to those doing the right thing, and remem­ber­ing our com­mon human­i­ty. In this way, we can help to make the world safer for all of us.” Four tips to prac­tice good men­tal hygiene dur­ing the coro­n­avirus out­break

2) “Before any­thing else, prepa­ra­tion is the key to suc­cess.”
–Alexan­der Gra­ham Bell

Thank­ful­ly, neu­rotech pio­neer Tan Le out­lines sev­er­al areas where we can take a prac­ti­cal approach to address changes already under­way and lay the ground­work for a more seam­less tran­si­tion to a new era. Fast For­ward to 2040: How to pre­pare for the new era in brain enhance­ment that will change the way we think, work, and heal

3) Here’s a beau­ti­ful way to explore the anato­my of brain regions and brain func­tions. The Vir­tu­al Brain Web Atlas: How the Mind emerges from the Brain

4) “Before stu­dents decide to slip in their ear­buds, though, they should care­ful­ly con­sid­er both their musi­cal selec­tion and the nature of the task” … because “We found that (1) music gen­er­al­ly impaired com­plex task per­for­mance, (2) com­plex music facil­i­tat­ed sim­ple task per­for­mance, and (3) pref­er­ence for exter­nal stim­u­la­tion mod­er­at­ed these effects. There­fore, the data sug­gest that music’s effects on task per­for­mance depend on the music, the task, and the per­former” Does music facil­i­tate or impair cog­ni­tive task per­for­mance? It depends…

5) Because learn­ing can­not, must not, ever stop: Meet the Top 50 final­ists for the Glob­al Teacher Prize 2020

6) Any plans for the sum­mer? Four ways hik­ing pro­motes cog­ni­tive and emo­tion­al health

7) Har­ness­ing tech to pro­mote social con­nect­ed­ness: Every Wednes­day start­ing today we can join scientist/ entre­pre­neur Rana el Kaliou­by online to dis­cuss her new book! Vir­tu­al book tour to explore the fron­tier of Emo­tion­al Intel­li­gence and Tech­nol­o­gy

8) On-field or off-field, train­ing goes on: Sports teams find cre­ative ways to cross-train the brain off-field

9) “You Can’t Man­age What You Can’t Mea­sure” has­n’t yet reached pub­lic health … but it will. To screen, or not to screen (for demen­tia), that is still the ques­tion

10) Sum­ma­riz­ing a recent study, “children’s sleep should be eval­u­at­ed as part of an ADHD eval­u­a­tion as sleep dif­fi­cul­ties are more com­mon … address­ing sleep issues in chil­dren with ADHD is a fea­si­ble and rel­a­tive­ly low-cost approach that can be a valu­able treat­ment com­po­nent for many chil­dren.” Study: A brief sleep inter­ven­tion can bring mea­sur­able and sus­tained ben­e­fits to chil­dren with ADHD

11) Some may and will dis­agree, but net net this offers a major oppor­tu­ni­ty to har­ness smart­phone use data for good: Ver­i­ly and LivaNo­va accel­er­ate efforts to detect and treat depres­sion

12) Poten­tial big news in the neu­ro­mod­u­la­tion mar­ket; coro­n­avirus or not we all have awe­some brains and will expe­ri­ence brain/ men­tal health needs in the future: Medtron­ic might acquire LivaNova’s neu­ro­mod­u­la­tion busi­ness

13) What if “An employ­er wants to reduce the risk of on-the-job dis­abil­i­ty, so it screens appli­cants for neu­ro­log­i­cal mark­ers that they are pre­dis­posed to chron­ic pain and depres­sion…” Let’s antic­i­pate the poten­tial mis­use of neu­ro­log­i­cal data to min­i­mize the risks–and max­i­mize the ben­e­fits

14) The first brain teaser/ test here is espe­cial­ly rel­e­vant these days … Sev­en fun brain teasers to hon­or our unique Brains and Minds dur­ing Brain Aware­ness Week 2020

 

Have a good and healthy Spring,

The Sharp­Brains Team

Does music facilitate or impair cognitive task performance? It depends…

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Does Music Boost Your Cog­ni­tive Per­for­mance? (Sci­en­tif­ic Amer­i­can):

Music makes life bet­ter in so many ways. It ele­vates mood, reduces stress and eas­es pain. Music is heart-healthy, because it can low­er blood pres­sure, reduce heart rate and decrease stress hor­mones in the blood. It also con­nects us with oth­ers and enhances social bonds. Music can even improve work­out endurance and increase our enjoy­ment of chal­leng­ing activ­i­ties Read the rest of this entry »

Happy New Year and Happy New Decade!

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Plus, if you’re still look­ing for New Year Res­o­lu­tions, here you can find a few great ideas 🙂 Read the rest of this entry »

Nominate your favorite teacher for the Global Teacher Prize 2020

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Noth­ing we have ever done to enhance the human con­di­tion com­pares to the pow­er of uni­ver­sal school­ing. It’s an hon­or to help rec­og­nize some of the teach­ers who make it all pos­si­ble with their inspi­ra­tion, moti­va­tion and ded­i­ca­tion.

Please nom­i­nate your favorite teacher for the Glob­al Teacher Prize 2020. Rec­og­nize a teacher who has changed your life, and the lives of oth­ers around you, by nom­i­nat­ing him or her for the Glob­al Teacher Prize HERE, before Octo­ber 14th, 2019.

Descrip­tion: The Glob­al Teacher Prize is a US $1 mil­lion award pre­sent­ed annu­al­ly to an excep­tion­al teacher who has made an out­stand­ing con­tri­bu­tion to their pro­fes­sion.  Read the rest of this entry »

Why we need to extend our mental lifespans to match our physical ones

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Beep!’ This is one of the most mad­den­ing com­put­er games I’ve ever played. I’m track­ing a flock of birds, and when I hit the right one, it explodes with a sat­is­fy­ing ‘phutt’. But as I get bet­ter at spot­ting them, the birds scat­ter ever more wild­ly across the screen, and I hear that unfor­giv­ing ‘beep’: you missed.

Frankly, I feel like giv­ing up. But many play­ers don’t dare. For this is Hawk­Eye, a brain-train­ing pro­gram that claims it can sharp­en my brain beyond sim­ply get­ting faster at mouse-click­ing. Tri­als have found that old­er peo­ple who play enough hours of this par­tic­u­lar kind of game have few­er car crash­es — and even, appar­ent­ly, a low­er risk of demen­tia …  Keep read­ing arti­cle Train your brain: How to keep your mind young over at Spec­ta­tor web­site.

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As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

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