Posts Tagged ‘Joy’
Five profound ways physical exercise shapes your brain and mind
We’ve all heard that exercise is good for us—how it strengthens our hearts and lungs, and helps us prevent diseases like diabetes. That’s why so many of us like to make New Year’s resolutions to move more, knowing it will make us healthier and live longer. But many people don’t know about the other important…
Read MoreNew book on how to practice mindfulness meditation with humor and playfulness
From the outside, meditation appears to be a thoroughly serious endeavor. You have to sit down, dutifully count your breaths and rein in your wandering mind, and practice this every day whether it’s fun or not. But that isn’t Chade-Meng Tan’s approach to mindfulness. The founding chair of the Search Inside Yourself Leadership Institute, which started…
Read MoreFour “Inside Out” insights to discuss and improve our kids’ emotional lives (and our own)
. Since its release in June, Inside Out has been applauded by critics, adored by audiences, and has become the likely front-runner for the Academy Award for Best Animated Feature. But perhaps its greatest achievement has been this: It has moved viewers young and old to take a look inside their own minds.
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