New book on how to practice mindfulness meditation with humor and playfulness

From the out­side, med­i­ta­tion appears to be a thor­ough­ly seri­ous endeav­or. You have to sit down, duti­ful­ly count your breaths and rein in your wan­der­ing mind, and prac­tice this every day whether it’s fun or not. But that isn’t Chade-Meng Tan’s approach to mind­ful­ness. The found­ing chair of the Search Inside Your­self Lead­er­ship Insti­tute, which started…

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