Disrupted routines and worries about coronavirus have made it harder for us to sleep this year. For example, reports suggest there was a 15% increase in prescriptions for sleep medication prescriptions at the beginning of the pandemic in the U.S., and a 37% increase in insomnia in China.
Importantly, if you’ve been feeling out of sorts over the past few months, the lack of sleep could be partly to blame. [Read more…] about Tip: To manage stress, sleep better. To sleep better, keep a good routine and manage stress.