Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Study: Only 5% of US children ages 8–11 follow screen time, sleep and exercise guidelines recommended for brain development

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Lim­it­ing chil­dren’s screen time linked to bet­ter cog­ni­tion, study says (CNN):

Lim­it­ing kids’ recre­ation­al screen time to less than two hours a day, along with suf­fi­cient sleep and phys­i­cal activ­i­ty, is asso­ci­at­ed with improved cog­ni­tion, accord­ing to a study pub­lished in The Lancet Child & Ado­les­cent Health.

The study includ­ed about 4,500 US chil­dren ages 8 to 11 and mea­sured their habits against the Cana­di­an 24-Hour Move­ment Guide­lines for Chil­dren and Youth. It found that Read the rest of this entry »

Think twice before taking Aderall for cognitive enhancement: It may actually impair working memory and other cognitive abilities

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ADHD drugs do not improve cog­ni­tion in healthy col­lege stu­dents (Sci­enceDai­ly):

Con­trary to pop­u­lar belief across col­lege cam­pus­es, atten­tion deficit hyper­ac­tiv­i­ty dis­or­der (ADHD) med­ica­tions may fail to improve cog­ni­tion in healthy stu­dents and actu­al­ly can impair func­tion­ing, accord­ing to a study by researchers at the Uni­ver­si­ty of Rhode Island and Brown Uni­ver­si­ty. Read the rest of this entry »

Report finds only 35% of Canadian youth get the physical activity recommended for brain health

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Get­ting kids out­side and active could help with brain health: Par­tic­i­paction report (The Globe and Mail):

The phys­i­cal ben­e­fits of kids lead­ing an active lifestyle, includ­ing bet­ter heart health and a decreased risk of devel­op­ing Type 2 dia­betes, are well known. But a grow­ing body of research sug­gests there are sig­nif­i­cant men­tal ben­e­fits as well, whether it’s low­er­ing stress lev­els or help­ing to treat anx­i­ety and depres­sion. A new report released by Par­tic­i­paction on Tues­day draws atten­tion to this link, Read the rest of this entry »

Research trend: Combining brain stimulation with cognitive training to enhance attention and memory

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In 47 CE, Scri­bo­nius Largus, court physi­cian to the Roman emper­or Claudius, described in his Com­po­si­tiones a method for treat­ing chron­ic migraines: place tor­pe­do fish on the scalps of patients to ease their pain with elec­tric shocks. Largus was on the right path; our brains are com­prised of elec­tri­cal sig­nals that influ­ence how brain cells com­mu­ni­cate with each oth­er and in turn affect cog­ni­tive process­es such as mem­o­ry, emo­tion and atten­tion.

The sci­ence of brain stim­u­la­tion – alter­ing elec­tri­cal sig­nals in the brain – has, need­less to say, changed in the past 2,000 years. Today we have a hand­ful of Read the rest of this entry »

Using Your Head: What is the Future of Brain Health? (Interview Part 1)

Much of health­care deliv­ery has tra­di­tion­al­ly been set-up to deal with a ‘brain­less body’; yet we con­sis­tent­ly com­plain that we can­not change patient and con­sumer behav­iours and main­tain adher­ence to treat­ment pro­grammes. Health­care sys­tems are now recog­nis­ing the lim­its of this mod­el and that there are major ben­e­fits to bet­ter com­pre­hend­ing and engag­ing cog­ni­tive func­tion Read the rest of this entry »

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

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