hiking

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I’m a hiker—“born to hike,” as my hus­band likes to joke. It does my heart and soul good to strap on a pack and head out on a trail, espe­cial­ly when I’m alone and can let my mind wan­der where it will.

The expe­ri­ence of hik­ing is unique, research sug­gests, con­vey­ing ben­e­fits beyond [Read more…] about Four ways hik­ing pro­motes cog­ni­tive and emo­tion­al health