Posts Tagged ‘harmful’

Yes (in per­haps 8% of indi­vid­u­als). Can mind­ful­ness and med­i­ta­tion be harm­ful? (Sci­ence Focus): Med­i­ta­tion has escaped both the reli­gious cells of monks and nuns and the labs of sci­en­tists. An increas­ing num­ber of peo­ple are using med­i­ta­tion apps to deal with men­tal health prob­lems, such as depres­sion and anx­i­ety. Although there is no clear estimate…