Yes, starting today is OK too.
I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control over my external environment. But the one place I did have a say over was my mind, through meditation. When I started meditating, I did not realize it would also make me healthier, happier, and more resilient.
Having witnessed the benefits, I devoted my PhD research at Stanford to studying the impact of meditation. I saw people from diverse backgrounds from college students to combat veterans benefit. In the last 10 years, hundreds of studies have been released.
Here are seven evidence-based reasons you might want to get on the bandwagon as soon as you can: [Read more…] about Seven evidence-based reasons to start meditating yesterday