Posts Tagged ‘fight-or-flight response’

Every­one expe­ri­ences stress at some point in our lives. It is impor­tant to know that stress can harm the brain, and also that dance can be a great avenue for a per­son resist, reduce, or escape it. Stress can change the phys­i­cal struc­ture and func­tion of the brain, affect­ing wiring and thus per­for­mance of one’s activities.