expectations

Have you ever looked for­ward to a con­cert, beach vaca­tion, or par­ty only to find your­self not enjoy­ing it as much as you thought you would?

You may be suf­fer­ing from over­ly high expec­ta­tions, says psy­chol­o­gist Robb Rut­ledge of Yale Uni­ver­si­ty. Rut­ledge and his col­leagues have been using smart­phone-based data col­lec­tion (via a free app called Hap­pi­ness Quest, where any­one can play short games and con­tribute to research) to see how our expec­ta­tions affect our future hap­pi­ness. Some of their find­ings point to nov­el approach­es for increas­ing our enjoy­ment of every­day life. [Read more…] about Q&A with researcher Robb Rut­ledge on men­tal health, expec­ta­tions, deci­sion-mak­ing and, yes, hol­i­day planning!