Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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3 ways to manage smartphone use and improve quality of life

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As psy­chol­o­gist Chris Willard often says, our phones can be our great­est ene­my or great­est friend. While they can save us time and ener­gy, edu­cate and enter­tain us, and keep us safe in emer­gen­cies, they can also dis­tract us from the things we need in life to stay hap­py and healthy. Read the rest of this entry »

Lifestyle and neurotechnology over genetics

Dear col­league,

It’s remark­able how quick­ly things are chang­ing, final­ly, in brain health and men­tal health — see for exam­ple what’s new with Inter­ax­on, Akili, Neu­raMetrix, Apple, Calm, Halo Neu­ro­science, Mind­strong Health, Novar­tis, Pear Ther­a­peu­tics, and life­long neu­ro­ge­n­e­sis, all in the last 6 months!

Please enjoy the May edi­tion of Sharp­Brains eNewslet­ter below, and con­sid­er join­ing the Sharp­Brains Vir­tu­al Sum­mit this Decem­ber to dis­cuss the lat­est and help shape the next 🙂

New research:

New tools:

 

Have a great month of June,

 

The Sharp­Brains Team

Cognitive training, diet, exercise, and vascular management seen to improve cognition even in people with genetic predisposition for dementia (APOE e4)

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How do genet­ics impact ear­ly inter­ven­tion for demen­tia? (Med­ical News Bul­letin):

Car­dio­vas­cu­lar and neu­ro­log­i­cal dis­eases, such as demen­tia, have been linked to dys­func­tion of a vari­a­tion of the apolipopro­tein E, or APOE, gene, called the APOE e4 allele…The Finnish Geri­atric Inter­ven­tion Study to Pre­vent Cog­ni­tive Impair­ment and Dis­abil­i­ty (FINGER) eval­u­at­ed whether the effec­tive­ness of lifestyle mod­i­fi­ca­tions for those at risk of Alzheimer’s dis­ease would be dif­fer­ent for those with or with­out the APOE e4 gene. Read the rest of this entry »

Let’s improve Brain Health Literacy during Brain Awareness Week 2018

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Please join us in get­ting ready to cel­e­brate Brain Aware­ness Week 2018 (March 12–18th), the annu­al glob­al cam­paign orga­nized by the Dana Foun­da­tion to increase pub­lic aware­ness about the progress and ben­e­fits of brain research.

To learn about activ­i­ties in your area, please vis­it BAW’s Inter­na­tion­al Cal­en­dar of events.

And remem­ber you don’t need to trav­el any­where to improve your brain health lit­er­a­cy and to adopt smarter, brain-friend­ly habits. Here are ten use­ful facts and tips com­ing from the hun­dreds of sci­en­tif­ic stud­ies ana­lyzed to pre­pare the book The Sharp­Brains Guide to Brain Fit­ness: How to Improve Brain Health and Per­for­mance at Any Age:

1. Genes do not deter­mine the fate of our brains. As evi­denced by life­long neu­ro­plas­tic­i­ty, our lifestyles are even more impor­tant than our genes in shap­ing how our brains grow and our minds evolve. Read the rest of this entry »

Tara Thiagarajan, Founder & Chief Scientist of Sapien Labs, on why she stays off social media

Ques­tion: First of all, if I may, what do you do to stay sharp 🙂

Answer: I stay off social media almost entire­ly and also try hard not to get caught up with the dai­ly news cycle; this helps me get to more focused states where I can keep con­cen­tra­tion on long-form con­tent with greater depth. I also pay atten­tion to diet (no sug­ar), reg­u­lar exer­cise and med­i­ta­tion.

–> Keep read­ing the inter­view over at Medi­um with this great pio­neer work­ing on ways to democ­ra­tize access to neu­ro­science and neu­rotech in order to improve brain­health and men­tal health world­wide.

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters and more, SharpBrains is an independent market research firm tracking health and performance applications of brain science.

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