Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Study: Strenuous physical exercise may lead to cognitive –not just physical– fatigue

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Too Much Exer­cise Can Tire Our Brains Out, Too (Dis­cov­er Mag­a­zine D‑brief):

For years, the Nation­al Insti­tute of Sports, Exer­cise and Per­for­mance (INSEP) in France had been study­ing an unusu­al phe­nom­e­non. If an athlete’s work­out reg­i­ments were ramped up, it didn’t always lead to a bet­ter per­for­mance — even if that ath­lete felt like they were work­ing hard­er than before.

The orga­ni­za­tion called this phe­nom­e­non over­reach­ing, and knew what the phys­i­cal symp­toms were. But the orga­ni­za­tion want­ed to know if any symp­toms of fatigue were appear­ing in the brain, too. New research says yes. Read the rest of this entry »

Trend: Consumers spend significantly more on digital brain health and neurotechnology apps

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Peo­ple spent $1.9 bil­lion last year on apps to keep their brains sharp as they age — here’s what actu­al­ly works (Mar­ket­Watch):

With an aging pop­u­la­tion wor­ried about cog­ni­tive decline and demen­tia, such train­ing pro­grams have seen a burst in pop­u­lar­i­ty in recent years. Con­sumers spent an esti­mat­ed $1.9 bil­lion on dig­i­tal brain health and neu­rotech­nol­o­gy apps in 2018, a four­fold increase from $475 mil­lion in 2012, accord­ing to glob­al data from Sharp­Brains, an inde­pen­dent mar­ket-research firm.

But despite the ris­ing inter­est in cog­ni­tive train­ing, evi­dence of its ben­e­fits is still a mixed bag, experts say. Read the rest of this entry »

3 ways to manage smartphone use and improve quality of life

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As psy­chol­o­gist Chris Willard often says, our phones can be our great­est ene­my or great­est friend. While they can save us time and ener­gy, edu­cate and enter­tain us, and keep us safe in emer­gen­cies, they can also dis­tract us from the things we need in life to stay hap­py and healthy. Read the rest of this entry »

Lifestyle and neurotechnology over genetics

Dear col­league,

It’s remark­able how quick­ly things are chang­ing, final­ly, in brain health and men­tal health — see for exam­ple what’s new with Inter­ax­on, Akili, Neu­raMetrix, Apple, Calm, Halo Neu­ro­science, Mind­strong Health, Novar­tis, Pear Ther­a­peu­tics, and life­long neu­ro­ge­n­e­sis, all in the last 6 months!

Please enjoy the May edi­tion of Sharp­Brains eNewslet­ter below, and con­sid­er join­ing the Sharp­Brains Vir­tu­al Sum­mit this Decem­ber to dis­cuss the lat­est and help shape the next 🙂

New research:

New tools:

 

Have a great month of June,

 

The Sharp­Brains Team

Cognitive training, diet, exercise, and vascular management seen to improve cognition even in people with genetic predisposition for dementia (APOE e4)

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How do genet­ics impact ear­ly inter­ven­tion for demen­tia? (Med­ical News Bul­letin):

Car­dio­vas­cu­lar and neu­ro­log­i­cal dis­eases, such as demen­tia, have been linked to dys­func­tion of a vari­a­tion of the apolipopro­tein E, or APOE, gene, called the APOE e4 allele…The Finnish Geri­atric Inter­ven­tion Study to Pre­vent Cog­ni­tive Impair­ment and Dis­abil­i­ty (FINGER) eval­u­at­ed whether the effec­tive­ness of lifestyle mod­i­fi­ca­tions for those at risk of Alzheimer’s dis­ease would be dif­fer­ent for those with or with­out the APOE e4 gene. Read the rest of this entry »

About SharpBrains

As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters,  SharpBrains is an independent market research firm tracking how brain science can improve our health and our lives.

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