Posts Tagged ‘exercise’
June 5–7th, Madrid: Healthy Living & Longevity Globalizer Summit by Ashoka and the Fit for Life Foundation
Imagine living a life brimming with energy and purpose, even as you age. The Healthy Living and Longevity Globalizer Summit celebrates the transformative potential of longer lifespans and explores how they reshape our world. With more people over 65 than under five years of age, and a projected threefold increase in those over 80…
Read MoreLifestyle matters: What we can do in 2024 to optimize cognition and life, delaying cognitive problems even dementia
Walk 10,000 steps a day, cut back alcohol, get better sleep at night, stay socially active — we’re told that changes like these can prevent up to 40 per cent of dementia cases worldwide. Given that dementia is still one of the most feared diseases, why aren’t we pushing our doctors and governments to support…
Read MoreMajor evidence review supports an “exercise prescription” for most adults to boost mental health and well-being
When you head to your weekly yoga class or lift weights at the gym, you’re doing something good for your physical health: getting more fit today, and so protecting your body into the future. What you may not always think about, though, is that you’re also protecting yourself from anxiety and depression—about as much as…
Read MoreOn cognitive training, muscle mass, neurostimulation, brain teasers, apps, and more
Welcome to a new edition of SharpBrains’ e‑newsletter, featuring timely brain & innovation news and a few fun teasers to test your working memory. #1. Study: Building muscle mass helps delay cognitive decline beyond the value of exercise itself “Teasing out exactly how muscle helps the brain remains a challenge. There are plenty of indirect…
Read MoreStudy: Building muscle mass helps delay cognitive decline beyond the value of exercise itself
A new reason to build muscle: brain health (The Globe and Mail): … a recent study from researchers at McGill University, published in the journal JAMA Network Open, offers a new reason for continuing to work on building muscle: It’s good for your brain, not just your biceps. Greater muscle mass, the results suggest, helps ward…
Read MoreFive ways to clear foggy brains and improve cognitive well-being
The other day, my friend Kristina told me that one evening she unintentionally locked her husband in a downstairs part of their house. She had known he was down there, but while distractedly locking the door for the night, forgot completely. She didn’t realize what she’d done until she saw a text from her husband…
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