As amateur golfers, we’d love to play like the pros. There’s no doubt that you would trade your banana slice for Dustin Johnson’s penetrating 300-yard drive down the middle of the fairway or Collin Morikawa’s impeccable ball striking in a heartbeat.
Unfortunately, we have limiting factors — be they physical ability, money, time or something else. But that doesn’t mean we can’t adopt a few things the Tour pros do to stay in shape in our own lives. [Read more…] about Growing research supports Heart Rate Variability (HRV) biofeedback training to lower stress and anxiety, increase sports performance
While carefully controlled clinical trials are essential for establishing scientific support for different ADHD treatments, it is also important to examine how parents feel about the treatments they actually select for their child.
How parents feel about ADHD treatments they have tried for their child provides an important complement to published clinical trials data, and can also help guide parents’ treatment choices. [Read more…] about Survey of 2500 families finds what ADHD treatments seem to work/ not work as applied in the real world
Welcome to a new edition of SharpBrains’ e‑newsletter, featuring fascinating neuroscience findings and tips, combined with fun brain teasers.
#1. To celebrate this quite-challenging Thanksgiving, here are five fun brain teasers that readers have enjoyed the most this year so far. It is always good to learn more about (and appreciate) that most precious resource we all (yes, all) have up there! Five fun brain teasers to thank evolution for our human brains and minds
#2. Want more? Ready, Set, Go! A few brain teasers to flex those cognitive muscles
#3. “[Breathing techniques] are allowing you to consciously take control of your breathing so you can take control of your nervous system so you can take control of your anxiety” — James Nestor, author of Breath: The New Science of a Lost Art. New book shares science and techniques to breathe better and promote calmness not anxiety
#4. Voice does matter…especially in areas of potential disagreement. To call, or to text, that is the (mental well-being) question
#5. Fascinating research + innovation event brought by the European Institute of Innovation & Technology (EIT) and multiple partners. Save the Date: Promoting Brain Health for Life, December 15–16th, online.
#6. “This isn’t a battle between AI and doctors, it’s about how to optimize doctors’ ability to deliver better care” — P. Murali Doraiswamy, director of the Neurocognitive Disorders Program at Duke University. Next: Analyzing typing speed, speech and sleep patterns to identify cognitive decline, dementia, Parkinson’s, and more
#7. Google’s X team shares 3 valuable lessons learned from their ambitious and (for the time being) unsuccessful moonshot: Alphabet’s X shares Amber EEG system to expand the quest for mental health biomarkers
#8. “An exercise prescription is an important treatment option and a great adjunct to medications. The key is prescribing physical activity in a way that the patient will comply and remain engaged with.” Debate: How should doctors prescribe exercise to ensure compliance and engagement?
#9. As the study authors note, “The expansion of women into the labor force in the mid-20th century may have provided a new avenue of cognitive reserve for women via enhanced social stimulation and cognitive engagement.” Study: Work in adulthood seen to significantly delay memory decline after age 60, supporting the Cognitive Reserve theory
#10. “Throughout many subreddits, we found significant increases in the use of tokens related to isolation (eg, “lonely,” “can’t see anyone,” “quarantine”), economic stress (eg, “rent,” “debt,” “pay the bills”), and home (“fridge,” “pet,” “lease”), and a decrease in the lexicon related to motion (eg, “walk,” “visit,” “travel”).” Hopefully the promising vaccine news helps turn the tide; until then we need to promote mental health & resilience hard. Using Reddit as a population-level “mental health tracker” during the COVID pandemic
#11. “BCI devices can be non-invasive devices that users wear, or they can be invasive devices, which are surgically implanted,” says Veljko Dubljevi … “The invasive devices are more efficient, since they can read signals directly from the brain. However, they also raise more ethical concerns. For example, invasive BCI technologies carry more associated risks such as surgery, infection, and glial scarring — and invasive BCI devices would be more difficult to replace as technology improves.” Studies identify key ethical concerns raised by invasive and non-invasive neurotechnologies
#12. “(the app) uses the Watch’s sensors to track the heart rate and movement of users as they sleep. After establishing a baseline profile for the patient within one or two nights’ sleep, the machine learning algorithm spots heart rate or movement abnormalities presumably caused by a nightmare. The application then vibrates the smartwatch just enough to interrupt the wearer’s dreaming, but not enough to wake them up or disrupt their circadian sleep cycle.” FDA grants clearance for NightWare app designed to reduce PTSD-related nightmares
Wishing you a safe and healthy December,
Alvaro Fernandez and the SharpBrains Team
How to Effectively Prescribe Exercise (Psychiatric Times):
Exercise can be a useful tool in managing symptoms of anxiety and depression. Learn how you can integrate exercise prescriptions into your treatment plans. [Read more…] about Debate: How should doctors prescribe exercise to ensure compliance and engagement?
” … 19 individuals older than 65 years of age who were experiencing cognitive decline were randomized to a control group or an intervention group for 8 weeks. The control group received online information related to dementia and lifestyle risk factors, Mediterranean diet, physical activity, and cognitive engagement. Participants were instructed to implement this information into their own lifestyles. The intervention group received the same online information, plus active components to assist with implementing this information into their lifestyles: dietitian sessions, an exercise physiologist session, and online brain training. [Read more…] about Study: Actual, sustained practice–not mere knowledge–is needed to harness neuroplasticity and improve cognition over time
I’m a hiker—“born to hike,” as my husband likes to joke. It does my heart and soul good to strap on a pack and head out on a trail, especially when I’m alone and can let my mind wander where it will.
The experience of hiking is unique, research suggests, conveying benefits beyond [Read more…] about Four ways hiking promotes cognitive and emotional health