Posts Tagged ‘enhance brain health’

Time for Sharp­Brains’ May 2014 e‑newsletter. If you’re look­ing for new think­ing, research and tools to enhance life­long brain health and per­for­mance, you’re in the right place… New think­ing: For cog­ni­tive train­ing to work, it must induce neu­ro­plas­tic­i­ty in brain regions that mat­ter Which kind of mind­ful­ness med­i­ta­tion to choose? Com­par­ing sit­ting med­i­ta­tion, body scan, and mind­ful yoga…