On neuroplasticity, psychedelics, forest bathing, drinking, sleep and more: The Month in Review

___ Dear read­er, It’s time for Sharp­Brains month­ly e‑newsletter explor­ing the lat­est think­ing, sci­ence and tools for life­long brain health and men­tal well-being. Enjoy! New research: Psy­che­delics can pro­mote neur­al plas­tic­i­ty in the pre­frontal cor­tex and expand path­ways for men­tal health Drink­ing up to 5–8 glass­es of wine or beer a week not seen to increase dementia…

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