digital cognitive behavioral therapy for insomnia

Smartphone-based cognitive behavioral therapy found to significantly decrease insomnia, substantially outperforming sleep education

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Dig­i­tal Ther­a­py for Insom­nia More Effec­tive Than Sleep Edu­ca­tion, Study Finds (Amer­i­can Jour­nal of Man­aged Care):

A smart­phone-based, Chi­nese culture­–adapted dig­i­tal cog­ni­tive behav­ioral ther­a­py for insom­nia (DCBT‑I) appli­ca­tion improved insom­nia sever­i­ty com­pared with sleep edu­ca­tion, accord­ing to find­ings of a study pub­lished in JAMA Net­work Open.

Researchers want­ed to study the effi­ca­cy of this DCBT‑I app com­pared with sleep edu­ca­tion using the same app … “To our knowl­edge, this is the first RCT [ran­dom­ized clin­i­cal tri­al] in which the con­trol group received sleep edu­ca­tion pro­vid­ed using the same inter­face as an inter­ven­tion,” said the researchers. [Read more…] about Smart­phone-based cog­ni­tive behav­ioral ther­a­py found to sig­nif­i­cant­ly decrease insom­nia, sub­stan­tial­ly out­per­form­ing sleep education