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Neuroplasticity, Brain Fitness and Cognitive Health News

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Report finds only 35% of Canadian youth get the physical activity recommended for brain health

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Get­ting kids out­side and active could help with brain health: Par­tic­i­paction report (The Globe and Mail):

The phys­i­cal ben­e­fits of kids lead­ing an active lifestyle, includ­ing bet­ter heart health and a decreased risk of devel­op­ing Type 2 dia­betes, are well known. But a grow­ing body of research sug­gests there are sig­nif­i­cant men­tal ben­e­fits as well, whether it’s low­er­ing stress lev­els or help­ing to treat anx­i­ety and depres­sion. A new report released by Par­tic­i­paction on Tues­day draws atten­tion to this link, Read the rest of this entry »

10-year study finds that the higher the blood sugar level, the faster the cognitive decline over time — regardless of diabetic status

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The Star­tling Link Between Sug­ar and Alzheimer’s (The Atlantic):

A lon­gi­tu­di­nal study, pub­lished Thurs­day in the jour­nal Dia­betolo­gia, fol­lowed 5,189 peo­ple over 10 years and found that peo­ple with high blood sug­ar had a faster rate of cog­ni­tive decline than those with nor­mal blood sugar—whether or not their blood-sug­ar lev­el tech­ni­cal­ly made them dia­bet­ic. In oth­er words, the high­er the blood sug­ar, the faster the cog­ni­tive decline. Read the rest of this entry »

Update: 35% of worldwide dementia cases could be prevented by modifying these 9 modifiable risk factors

Time for Sharp­Brains’ July e-newslet­ter, fea­tur­ing fas­ci­nat­ing sci­en­tif­ic find­ings, emerg­ing brain health prac­tices and insights…and some fun teasers.

New research

Let’s start with the key take-aways from a new and very insight­ful evi­dence review which found nine mod­i­fi­able risk fac­tors for demen­tia — account­ing for 35% of all cas­es:
— Edu­ca­tion by age 15 (dur­ing ear­ly life)
— Hyper­ten­sion; Obe­si­ty; Hear­ing loss (in mid-life)
— Depres­sion; Dia­betes; Phys­i­cal inac­tiv­i­ty; Smok­ing; Low social con­tact (in lat­er life)

New thinking

Upcoming events

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Final­ly, you may want to Test your Brain and Mind with these 9 Clas­sic Opti­cal Illu­sions 🙂

 

Have a great August!

The Sharp­Brains Team

Report: 35% of worldwide dementia cases could be prevented by modifying these 9 modifiable risk factors

The Lancet Com­mis­sion: One Third of Demen­tia May Be Pre­ventable (Lancet report release):

Today’s find­ings are extreme­ly hope­ful,” said Maria Car­ril­lo, PhD, chief sci­ence offi­cer at the Alzheimer’s Asso­ci­a­tion. “At an indi­vid­ual lev­el, many peo­ple have the poten­tial to reduce their risk of cog­ni­tive decline, and per­haps demen­tia, through sim­ple, health­ful behav­ior changes. At a pub­lic health lev­el, inter­ven­tions based on this evi­dence could be extreme­ly pow­er­ful in man­ag­ing the glob­al human and eco­nom­ic costs of Alzheimer’s dis­ease and oth­er demen­tias.” Read the rest of this entry »

To address the upcoming Alzheimer’s “epidemic”, let’s approach 2016 with these 4 Pillars of Alzheimer’s Prevention

alzheimers-disease-prevention.

As you prob­a­bly know, we are in a health care cri­sis. The num­ber of peo­ple with Alzheimer’s dis­ease con­tin­ues to sky-rock­et as peo­ple age and may reach cri­sis pro­por­tions.  A nation­al goal has been set to pre­vent and cure Alzheimer’s by 2020 or no lat­er than 2025, with a lion’s share of this mon­ey going into drug research, which, while ongo­ing, has thus far has been elu­sive.

This focus entire­ly on drugs may be chang­ing how­ev­er, as the Read the rest of this entry »

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As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters and more, SharpBrains is an independent market research firm tracking health and performance applications of brain science.

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