Posts Tagged ‘Decision-making’
Let’s get past procrastination by addressing emotional and cognitive overload
Procrastination is a common struggle many leaders and workers face, particularly in the context of modern, mentally demanding jobs. But what is the underlying cause, and how can we better understand it and effectively address it? Procrastination, defined as “the act of unnecessarily and voluntarily delaying or postponing something despite knowing that there could be…
Read MoreNew book encourages readers to embrace uncertainty in order to improve decision-making, mental health, and more
Life is uncertain. We never know what will happen, and many things are unknowable. This can make us feel stressed or worried, since the unknown is associated with danger. But as journalist Maggie Jackson argues in her new book, Uncertain: The Wisdom and Wonder of Being Unsure, there are many benefits to allowing ourselves to…
Read MoreQ&A with researcher Robb Rutledge on mental health, expectations, decision-making and, yes, holiday planning!
Have you ever looked forward to a concert, beach vacation, or party only to find yourself not enjoying it as much as you thought you would? You may be suffering from overly high expectations, says psychologist Robb Rutledge of Yale University. Rutledge and his colleagues have been using smartphone-based data collection (via a free app called…
Read MoreOn cognitive reframing and biases, stress, mental health tech, Aduhelm backlash, Britney Spears, and more
Welcome to a new edition of SharpBrains’ e‑newsletter, featuring this time nine scientific reports and industry developments to help promote lifelong brain and mental health. #1. To lower stress levels and improve problem-solving, practice cognitive reframing instead of venting “… venting likely doesn’t soothe anger as much as augment it. That’s because encouraging people to…
Read MoreSports teams find creative ways to cross-train the brain off-field
__ HOW TO TRAIN THE BRAIN: COGNITIVE TRAINING IN LACROSSE (US Lacrosse Magazine): “Bonnie Rosen has always been interested in finding a training method that extends beyond the lacrosse field. That pursuit has taken her beyond the restraints of physical training in its entirety. The Temple women’s lacrosse coach uses virtual reality technology
Read MoreThree evidence-based ways to develop a resilient mind
___ Life throws chaos at us on a regular basis—whether it’s our finances, our relationships, or our health. In the work world, around 50 percent of people are burned out in industries like health care, banking, and nonprofits, and employers spend $300 billion per year on workplace-related stress. In response, we just keep on pushing…
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