Posts Tagged ‘cognitive-function’
Want to improve your Health? Start by boosting your Brain Health
Our cognition and mental wellbeing are crucial factors for our quality of life and put us in a good position to contribute to society. Ultimately, it can be near impossible to achieve physical goals and demanding life challenges if our brain health is not optimal. Yet most of us appear to be more concerned with…
Read MoreStudy: How does adult neurogenesis contribute to cognitive function as we age?
Your brain can still make new neurons when you’re an adult. But how does the rare birth of these new neurons contribute to cognitive function? Neurons are the cells that govern brain function, and you are born with most of the neurons you will ever have during your lifetime. While the brain undergoes most of…
Read MoreStudy: Moderate-to-vigorous exercise can boost memory for 24–48 hours following workout
What’s good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and is even linked with lower dementia risk. Yet beyond the longer term cognitive benefits of physical activity, exercise also seems to give a…
Read MorePros and Cons of using four nootropics–caffeine, creatine, L‑theanine, Ashwaghanda–as cognitive enhancers
Humans have long been searching for a “magic elixir” to make us smarter, and improve our focus and memory. This includes traditional Chinese medicine used thousands of years ago to improve cognitive function. Now we have nootropics, also known as smart drugs, brain boosters or cognitive enhancers. You can buy these gummies, chewing gums, pills…
Read MoreEvidence review: Physical exercise helps boost attention, cognitive flexibility and inhibitory control in children and adolescents with ADHD
The impact of physical exercise on ADHD has been examined in a large number of studies. Collectively, these studies have examined whether exercise reduces on core ADHD symptoms, e.g., inattention and hyperactivity/impulsivity, and strengthens executive functions, e.g., inhibitory control, working memory, and mental health, e.g., emotional and social functioning. Overall, results across multiple studies suggest…
Read MoreBallroom dancing can reduce aging-related brain atrophy in the hippocampus (and, more than treadmill walking!)
Social ballroom dancing can improve cognitive functions and reduce brain atrophy in older adults who are at increased risk for Alzheimer’s disease and other forms of dementia. That’s the key finding of my team’s recently published study in the Journal of Aging and Physical Activity. In our study, we enrolled 25 adults over 65 years…
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