Tracking Health and Wellness Applications of Brain Science

cognitive-exercise

Fun brain teaser to test your cognitive skills during International Brain Teaser Month

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Mem­o­ry relies most­ly on the tem­po­ral lobes (see green area) and also the frontal lobes (red), Temporal lobe Frontal Lobeso those are the areas that will get some good neu­ronal acti­va­tion when read­ers raised in the US try to remem­ber the miss­ing words in the Amer­i­can proverbs below.

Now, if you were raised out­side the US and are not famil­iar with those proverbs you will have to use your rea­son­ing skills more than your mem­o­ry skills — In that case, frontal lobe acti­va­tion will be wider and more intense.

Con­verse­ly, if you were raised in the US you will find the inter­na­tion­al proverbs below to be more chal­leng­ing. You will not be able to remem­ber them, as you prob­a­bly nev­er learned them, but you should be able to fig­ure them out for extra frontal lobe, cog­ni­tive exercise.

Here’s the task: Guess the miss­ing words of each US and inter­na­tion­al proverb below. Get a pen and piece of paper and write your answers before you check the solutions 🙂

Ready, Set, Go! [Read more…] about Fun brain teas­er to test your cog­ni­tive skills dur­ing Inter­na­tion­al Brain Teas­er Month

Mental rotation exercise to challenge your brain’s parietal lobe over the holidays

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Men­tal rota­tion refers to mov­ing things around in your mind. It is one of the main visu­ospa­tial skills we all have…in dif­fer­ent degrees, yes.

Here’s an exam­ple. Please pic­ture in your mind an arrow point­ing to the right. Now, turn this arrow so it points to the left. Done? You have just per­formed a men­tal rota­tion. [Read more…] about Men­tal rota­tion exer­cise to chal­lenge your brain’s pari­etal lobe over the holidays

Update: New brain science leads to new tools and to new thinking

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We often view mem­o­ry, think­ing, emo­tions, as com­plete­ly sep­a­rate enti­ties, but they tru­ly are part of the same process. So, if we want to improve brain health, we need to pay atten­tion to the “weak link” in that process. In today’s soci­ety, man­ag­ing stress and neg­a­tive emo­tions is often that weak link, as we dis­cuss dur­ing Octo­ber Q&A ses­sion with par­tic­i­pants in Sharp­Brains’ new e‑course. Time now for Sharp­Brains’ Octo­ber 2012 eNewslet­ter, fea­tur­ing new sci­ence, new resources and new thinking.

New sci­ence:

New tools:

New think­ing:

That’s it for now. Have a Hap­py Halloween!

Pic cour­tesy of Big­Stock­Pho­to

Beta amyloid build-up in the brain may increase risk of cognitive impairment more than having “Alzheimer’s gene”

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Plaque Build-Up in Your Brain May Be More Harm­ful Than Hav­ing Alzheimer’s Gene (Sci­ence Daily):

“A new study shows that hav­ing a high amount of beta amy­loid or “plaques” in the brain asso­ci­at­ed with Alzheimer’s dis­ease may cause steep­er mem­o­ry decline in men­tal­ly healthy old­er peo­ple than does hav­ing the APOE ?4 allele, also asso­ci­at­ed with the dis­ease. “Our results show that plaques may be a more impor­tant fac­tor in deter­min­ing which peo­ple are [Read more…] about Beta amy­loid build-up in the brain may increase risk of cog­ni­tive impair­ment more than hav­ing “Alzheimer’s gene”

Update: The Future of Preventive Brain Medicine

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Time for Sharp­Brains’ Jan­u­ary 2012 eNewslet­ter, fea­tur­ing in this occa­sion mul­ti­ple thought-pro­vok­ing per­spec­tives on how emerg­ing neu­ro­science can and should make us rethink pre­vail­ing prac­tices in edu­ca­tion, healthy aging and pre­ven­tive medicine.

 

Fea­tured Perspectives:

New Research: 

Resources:

 

Final­ly, you may want to read our answers to the many excel­lent ques­tions we received about the upcom­ing Online Course: How to Be Your Own Brain Fit­ness Coach in 2012. 80 indi­vid­u­als have reg­is­tered so far, rep­re­sent­ing a fas­ci­nat­ing diver­sity of back­grounds: health and med­ical pro­fes­sion­als, edu­ca­tors, busi­ness exec­u­tives, traders, con­sul­tants, coach­es, soft­ware engi­neers, ther­a­pists,  and more. Please remem­ber that ear­ly-bird rates end on Tues­day, Jan­u­ary 31st!

Have a great month of February.

Change Your Environment, Change Yourself

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(Edi­tor’s note: one of the most com­mon ene­mies of get­ting qual­i­ty cog­ni­tive exer­cise is being on The Daily Trading Coach, by Brett Steenbarger“men­tal autopi­lot”. I recent­ly came across an excel­lent new book, titled The Dai­ly Trad­ing Coach: 101 Lessons for Becom­ing Your Own Trad­ing Psy­chol­o­gist, by trad­ing per­for­mance expert Dr. Brett Steen­barg­er, which explic­it­ly calls for address­ing the “men­tal autopi­lot” prob­lem in his Les­son 4. Even for those of us who are not traders, Dr. Steen­barg­er advice pro­vides excel­lent guid­ance for peak cog­ni­tive per­for­mance. Dr. Steen­barg­er gra­cious­ly gave us per­mis­sion to share with you, below, Les­son 4: Change Your Envi­ron­ment, Change Your­self. Enjoy!).

Human beings adapt to their envi­ron­ments. We draw on a range of skills and per­son­al­i­ty traits to fit into var­i­ous set­tings. That is why we can behave one way in a social set­ting and then seem like a total­ly dif­fer­ent human being at work. One of the endur­ing attrac­tions of trav­el is that it takes us out of our native envi­ron­ments and forces us to adapt to new peo­ple, new cul­tures, and new ways. When we make those adap­ta­tions, we dis­cov­er new facets of our­selves. As we’ll see short­ly, dis­crep­an­cy is the moth­er of all change: when we are in the same envi­ron­ments, we tend to draw upon the same, rou­tine modes of thought and behavior.

A few months ago I had an attack of acute appen­dici­tis while stay­ing in a LaGuardia air­port hotel await­ing a return flight to Chica­go. When I went to the near­est emer­gency room at Elmhurst Hos­pi­tal out­side Jack­son Heights, Queens, I found that I was seem­ing­ly the only native Eng­lish speak­er in a sea of peo­ple await­ing med­ical care. After some dif­fi­cul­ty attract­ing atten­tion, I was admit­ted to the hos­pi­tal and spent the next sev­er­al days of recu­per­a­tion nav­i­gat­ing my way through patients and staff of every con­ceiv­able nation­al­i­ty. By the end of the expe­ri­ence, I felt at home there. I’ve since stayed at the same air­port hotel and rou­tine­ly make vis­its into the sur­round­ing neighborhoods—areas I would have nev­er in my wildest dreams ven­tured into pre­vi­ous­ly. In adapt­ing to that envi­ron­ment, I dis­cov­ered hid­den strengths. I also over­came more than a few hid­den prej­u­dices and fears.

The great­est ene­my of change is rou­tine. When we lapse into rou­tine and oper­ate on autopi­lot, we are no longer ful­ly and active­ly con­scious of what we’re doing and why. That is why some of the most fer­tile sit­u­a­tions for per­son­al growth—those that occur with­in new environments—are those that force us to exit our rou­tines and active­ly mas­ter unfa­mil­iar challenges.

In famil­iar envi­ron­ments and rou­tines, we oper­ate on autopi­lot. Noth­ing changes.

When you act as your own trad­ing coach, your chal­lenge is to stay ful­ly con­scious, alert to risk and oppor­tu­ni­ty. One of your great­est threats will be the autopi­lot mode in which you act with­out think­ing, with­out full aware­ness of your sit­u­a­tion. If you shift your trad­ing envi­ron­ment, you push your­self to adapt to new sit­u­a­tions: you break rou­tines. If your envi­ron­ment is always the same, you will find your­self grav­i­tat­ing to the same [Read more…] about Change Your Envi­ron­ment, Change Yourself