The Mindful Body argues against mindlessly accepting age-related decline in cognition and health as inevitable

In 1979, Har­vard researcher Ellen Langer invit­ed elder­ly men to spend a week at a retreat designed to remind them of their younger days, sur­round­ed by the art, music, food, games, décor, and more from the late 1950s. After­ward, the men were test­ed and found to have made sig­nif­i­cant gains in hear­ing, mem­o­ry, dex­ter­i­ty, posture,…

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Study: Practice effect due to repeated testing can delay detection of cognitive impairment and dementia

___ Prac­tice Imper­fect: Repeat­ed Cog­ni­tive Test­ing Can Obscure Ear­ly Signs of Demen­tia (UC San Diego Health press release): “Alzheimer’s dis­ease (AD) is a pro­gres­sive, neu­rode­gen­er­a­tive con­di­tion that often begins with mild cog­ni­tive impair­ment or MCI, mak­ing ear­ly and repeat­ed assess­ments of cog­ni­tive change cru­cial to diag­no­sis and treat­ment. But in a paper pub­lished online in…

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