Posts Tagged ‘cognitive’
Let’s get past procrastination by addressing emotional and cognitive overload
Procrastination is a common struggle many leaders and workers face, particularly in the context of modern, mentally demanding jobs. But what is the underlying cause, and how can we better understand it and effectively address it? Procrastination, defined as “the act of unnecessarily and voluntarily delaying or postponing something despite knowing that there could be…
Read MoreNew book encourages readers to embrace uncertainty in order to improve decision-making, mental health, and more
Life is uncertain. We never know what will happen, and many things are unknowable. This can make us feel stressed or worried, since the unknown is associated with danger. But as journalist Maggie Jackson argues in her new book, Uncertain: The Wisdom and Wonder of Being Unsure, there are many benefits to allowing ourselves to…
Read MoreStudy finds positive self-reported aspects of the ADHD experience among young women, especially related to hyperactivity and hyperfocus
As is true for children and adolescents, many adults experience substantial challenges related to having ADHD. These challenges often include relationship problems, educational and work challenges, difficulty adhering to long-term plans and goals, and time and money management difficulties. Given these well-documented difficulties, it is not surprising that ADHD treatment with adults has largely adopted…
Read MoreQuestions grow about the validity and usefulness of direct-to-consumer blood tests for Alzheimer’s Disease
For the first time, people worried about their risk of Alzheimer’s disease can go online, order a blood test, and receive results in the privacy of their homes. This might seem appealing on the surface, but the development has Alzheimer’s researchers and clinicians up in arms. The Quest Diagnostics blood test, AD-Detect, measures elevated levels of amyloid-beta…
Read MoreTime for a universal “exercise prescription” for kids and adults to boost cognition and mental health?
Welcome to a new edition of SharpBrains e‑newsletter, featuring this time a range of brain research findings, tools and controversies plus some brain teasers to challenge your (and our) working memory. #1. Major evidence review supports an “exercise prescription” for most adults to boost mental health “Higher intensity physical activity was associated with greater improvements”…
Read MoreReading for pleasure during childhood may lead to higher brain/ cognitive development and mental well-being during adolescence
Early childhood is a critical period for brain development, which is important for boosting cognition and mental wellbeing. Good brain health at this age is directly linked to better mental heath, cognition and educational attainment in adolescence and adulthood. It can also provide resilience in times of stress. But, sadly, brain development can be hampered…
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