Sharp Brains: Brain Fitness and Cognitive Health News

Neuroplasticity, Brain Fitness and Cognitive Health News

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Studies suggest we better train the mind as we train the body: with cross-training and in good company

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Dif­fer­ent med­i­ta­tion types train dis­tinct parts of your brain (New Sci­en­tist):

We are used to hear­ing that med­i­ta­tion is good for the brain, but now it seems that not just any kind of med­i­ta­tion will do. Just like phys­i­cal exer­cise, the kind of improve­ments you get depends on exact­ly how you train – and most of us are doing it all wrong Read the rest of this entry »

To reduce heart disease and stroke risks, regulate stress and improve brain health

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How stress may increase risk of heart dis­ease and stroke (Sci­enceDai­ly):

Height­ened activ­i­ty in the amyg­dala — a region of the brain involved in stress — is asso­ci­at­ed with a greater risk of heart dis­ease and stroke, accord­ing to a study pub­lished in The Lancet that pro­vides new insights into Read the rest of this entry »

20 Must-Know Facts to Harness Neuroplasticity and Improve Brain Health

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June is Alzheimer’s & Brain Aware­ness Month, so let me share these 20 Must-Know Facts to Har­ness Neu­ro­plas­tic­i­ty & Improve Brain Health that come from the hun­dreds of sci­en­tif­ic and med­ical stud­ies we ana­lyzed  Read the rest of this entry »

Dr. Dharma Singh Khalsa (Alzheimer’s Research & Prevention Foundation): “You’re not a prisoner of your DNA”

Dhar­ma Singh Khal­sa, M.D.

What is your cur­rent job title and orga­ni­za­tion, and what excites you the most about work­ing there?
As the Found­ing Pres­i­dent and Med­ical Direc­tor at the Alzheimer’s Research and Pre­ven­tion Foun­da­tion for over 20 years, I am more excit­ed than ever about the pos­si­bil­i­ties for enhanced men­tal per­for­mance and brain longevi­ty for every­one. Read the rest of this entry »

New online cognitive self-assessment by Cogniciti (Baycrest): a thermometer for the mind?

thermometersBay­crest mem­o­ry experts launch ‘ther­mome­ter’ for the mind (Press release):

Accord­ing to the test’s cre­ators, the major­i­ty of peo­ple will score in the nor­mal, healthy range for their age – which will help reas­sure the “wor­ried well”. For the small per­cent­age (approx­i­mate­ly 2 — 3%) that scores below aver­age for Read the rest of this entry »

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As seen in The New York Times, The Wall Street Journal, BBC News, CNN, Reuters and more, SharpBrains is an independent market research firm tracking health and performance applications of brain science.

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