chronic low-back pain

Study: Mindfulness-based Stress Reduction (MBSR) and Cognitive Behavioral Therapy (CBT) beat usual care for chronic back pain

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behavioral healthStudy finds mind­ful­ness med­i­ta­tion offers relief for low-back pain (NIH release):

“Mind­ful­ness based stress reduc­tion (MBSR) and cog­ni­tive-behav­ioral ther­a­py (CBT) may prove more effec­tive than usu­al treat­ment in alle­vi­at­ing chron­ic low-back pain, accord­ing to [Read more…] about Study: Mind­ful­ness-based Stress Reduc­tion (MBSR) and Cog­ni­tive Behav­ioral Ther­a­py (CBT) beat usu­al care for chron­ic back pain